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Title : Top 10 benefit of ButterMilk(Chass)
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Top 10 benefit of ButterMilk(Chass)

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Top 10 benefit of ButterMilk(Chass)

Whey is very delicious, delicious and tasty cold drink. Contains calcium, protein, riboflavin and phosphorus are so useful in these stomach problems, dehydration and muscle and cell function.

How to make the delicious drink (butter) at home.

Fresh yogurt (curd) - 1/2 of a glass
.of cold water - 1 glass
black pepper powder -1/4 tsp.
roasted cumin seeds 1/4 tsp.
Curry leaves- 3-4 pieces
Black Salt- To taste


Take the curd mixture is thick paste with water and curry leaves black peeper roasted cumin seeds powder and shake well, also you can grind and serve, delicious and fresh milk delicious butter.

How to make serum normal milk

also make plain butter milk. take curd and water, the water should be twice the curd. Fine grinding surface comes butter butter milk, butter and mix eliminate it 3-4 ice cubes, salt to taste and black cumin seeds 1/2 teaspoon toasted and stir well. It is the traditional way of making butter milk. It is also very rich, tasty and delicious cold drink.

How beneficial to health

to aid in digestion When suffering from indigestion taking butter milk mixture with seeds roasted carambola powder (ajwain) and roasted cumin seeds. Take it twice in a day also helps to reduce the problem of indigestion if heavy and spicy food is taken. Contain proteins that neutralize spices and system
Reducing the acidity problem

they are cooled whey is very useful in acidity cure. If you feel discomfort to take heavy and spicy food drink one glass of buttermilk. Chass calm your stomach immediately. After some time, you feel the comfort.
it helps stomach acid reflux.
To help get rid of constipation

also helps relieve constipation. You should take every day to get rid of constipation.


To help reduce high blood pressure
butter milk is rich in bio-active protein having only -lower cholesterol, antiviral, antibacterial and anticancer properties. A study published in the Journal of Nutrition found that drinking butter milk significantly reduced blood pressure if you had the day.


prevent dehydration

butter milk is best to give your body to combat dehydration. You should take butter milk during the summer day to prevent dehydration. The combination of class and spices will replenish fluid and electrolyte level instantly, which helps prevent dehydration.


Prevent vitamin deficiency

butter milk is the source of many types of vitamins such as vitamin B complex, protein and potassium, riboflavin. Vitamins and riboflavin conversation food into energy and secretion of hormones. Also he beats the disease that causes vitamin deficiency.


Helps keep our skin glow

Make a thick paste of chickpea flour, rose water and butter milk and apply it on the face and neck. Leave on for 20 minutes and wash with warm water. It twice a week. After a month you will get the bright and shining face.

Help to maintain soft, silky hair free of dandruff

Mix the sour milk butter, chickpea flour, and lemon and apply on hair. Leave on for 30 minutes. and wash with warm water. It twice a week. Your hair will be free of dandruff, soft and silky.






Serum good for health butter if you want to take it after breakfast and the lunch. People suffering from cold and asthma should avoid drinking. Take butter milk especially after the meal.

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