Title : Top 10 Health benefits of watermelon
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Top 10 Health benefits of watermelon
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watermelon is an excellent food for the summer season. It provides lots of vitamins, minerals, antioxidants and low calories. Watermelon is the fruit quench thirst. Every juicy morsel has the important level of vitamin A, C, B6, and plenty of lycopene. It helps keep the body hydrated during the summer season. Watermelon lowers the risk of obesity, blood sugar, cancer and heart disease.
fights watermelon with cancer (According to the AICR research)
Watermelon good source of lycopene. Lycopene fight against cancer and antioxidant source of excellence. Watermelon can help fight the formation of free radicals that can cause cancer. Small pieces of watermelon contain huge doses of antioxidant, vitamin A, C, and B6. This vitamins and lycopene may help prevent cancer. According to research US government lycopene is available in watermelon like a tomato. Lycopene in watermelon fights cancer.
Lowering high blood pressure
One state university Florida has studied eating a couple of slice of watermelon at a daily diet can help lower blood pressure. Watermelon contains the amino acid L-citrulline called helping to reduce high blood pressure. If you suffer from high blood pressure to drink a glass of watermelon juice every day. It helps reduce high blood pressure.
high water content
Watermelon contains over 90 percent water. also it contains calcium, magnesium, potassium and sodium that help hydrate your body and reduce the risk of dehydration. Watermelon is a great snack during the months of hot summer season summer to prevent dehydration.
Promote weight loss
watermelon is fat miracle .It fusion food contains fewer calories that help burn your fat. Watermelon also contains less than one gram of fat, which is cholesterol free food. Citrulline contains important component that helps reduce weight.
Reducing the level of blood sugar
watermelon contains natural sugar carbohydrates. Many people think that those who suffer from diabetes should not eat watermelon but it is wrong. Watermelon should include in your diet diabetes because it really helps the proper management of diabetes.
stimulates the immune system
Watermelon full of antioxidant that helps keep you healthy and free of many types of diseases. These antioxidants protect your body against free radicals that cause inflammation and many types of diseases. Eat fresh, juicy and boost your immune system.
Maintains healthy kidney
super food watermelon maintains a healthy kidney. Helps the body to eliminate harmful toxins purifies the liver, stimulates kidney function and reduce uric acid in the blood.
Best eye health
watermelon is wonderful sources of beta carotene, which is converted in the body into vitamin A. it helps produce the pigment in the retina of the eyes and protect against macular degeneration related to age, night blindness and other eye problem related to age.
Watermelon excellent skin food
If you eat fresh watermelon and juicy every day you can get the kind of baby skin after a day . Watermelon contains vitamin A, which is necessary for the growth of all body tissues, including the skin. Watermelon fruit is excellent for your skin.
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