Title : Top 10 anti allergic foods
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Top 10 anti allergic foods
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TOP 10 FOODS antiallergic
An allergy sensitivity intensifies the foreign substance (called an allergen) which causes the body's defense system (immune system) to overreact when defending himself.
When you have an allergic reaction can be a combination of allergy symptom following: -
- Sneezing
- itchy, watery eyes
- cough
- Running nose
- itchy throat
- Itchy skin
- Irritability
When you have an allergic reaction that can be a combination of the following symptoms of allergy.
Some top 10 food allergy are given below. they help to stop going to the doctor about allergy season.
- Curcumin
- nder
- lemon
- Apple
- flax seeds
- sweet potato
- green tea
- Salmon
- buckwheat
- Canela
TURMERIC
turmeric is a spice of life gold. It is one of an essential spice used as an important ingredient worldwide. turmeric benefits are amazing and able to overcome wide range of diseases. turmeric powder is very effective against different types of allergies. It is anti-inflammatory and antiseptic qualities powerful turmeric.
can also use turmeric powder every day. Take a glass of hot milk and mix 1 teaspoon of turmeric powder and drink once a day.
AJO
garlic is very nutritious. Garlic is low in calories and rich vitamin C, vitamin B6 and manganese. supplementation of garlic is known as enhance immune system function. Garlic contains antioxidants that protect against allergies
LIMÓN
lemon is very popular for its therapeutic properties, helps keeps your immune system. It also plays the role of a blood purifier. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It also functions as an antioxidant and helps maintain its alkaline. Therefore, make it a part of your daily routine to drink a glass of warm water with 1 teaspoon honey in the morning. Lemon is super fruit allergy.
APPLE
red Apples contain an antioxidant called quercetin. The most recent studies found that quercetin can help boost your immune system.
Take an apple a day may keep your immune system healthy and allergy at bay.
Enjoy a daily apple.
Flax seeds
flax seeds are also allergenic foods. Flax seeds, flax seeds are sometimes called small, brown, beige or gold, which are the richest source of omega -3 plant-based fatty acid called alpha-linolenic acid (ALA) in the world. Flax seeds also full of antioxidants.
there are many great ways to add these super seeds in your diet include the addition of the rolls.
CAMOTE
The sweet potato is very nutritious. Should add sweet potato in your diet if you suffer from allergic reactions. Sweet potatoes also contain vitamin C and due to some pigmented color vitamin sweet potatoes are rich in anti inflammatory benefits. A sweet potato contains about half the recommended amount of vitamin C. Vitamin E daily intake and also to maintain a healthy
immune system and are potent antioxidants that fight disease.
GREEN TEA
green tea helps to prevent allergic reactions. allergy sufferers should take green tea daily cup 2-3. Green tea also boost the immune system green tea has properties, anti-inflammatory and anti histamine antioxidants. to make more effective tea add a little honey and lemon to it.
SALMON
salmon is rich in oils containing omega 3 fatty acids, Omega 3 's are required omega fatty acids in the diet and have properties that promote good health. Also, salmon can improve lung thus functioning reducing the intensity of allergy symptoms such as congestion asthma and cold
BUCK WHEAT
is full of protein. It is containing all nine essential amino acids. It is rich in iron and very high in antioxidant. Heavily loaded with minerals and vitamins. Such as zinc, copper and niacin. buckwheat hulls are used as a pillow for stuffing for allergic to the pen, dust and pollen buck wheat can be ground into flour to make bread things like cakes and pastries.
TAN
The cinnamon is the spice allergy also. It protects many kinds of diseases. 1 teaspoon ground cinnamon with a little honey. Having this every day on an empty stomach. relief allergic reaction is given.
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