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Top 10 the best anti depression super foods

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Top 10 the best anti depression super foods

Diet plays a key role in depression. Overeating and unhealthy foods as a result of stress. Some foods such as bananas, nuts, green leafy vegetables, chocolates, apples, tomatoes, beans, lemon, almonds and whole grains helps increase our mood with ease.

The green leafy vegetables

green leafy vegetables full of antioxidants and nutrients that help overcome depression. It is also good source of folic acid and natural antidepressants. It should be added in your food every day and also healthy salad of green leafy vegetables.

Banana

Eating a banana every day to minimize the unhappy feeling. It is loaded with vitamins B6, A and C, fiber, iron, potassium, protein and carbohydrates. It can help reduce the risk of depression. You can make super banana pudding snacks.

Tomato

tomatoes are also good for depression. It contains alpha lipoic - acid and folic acid, which helps improve your mood. You can eat a raw tomato salad. It is very tasty and delicious to eat.

Nuts

nuts are a rich source of omega 3 fatty acids - fatty acid that helps brain function and improves your mood too. Eating nuts every day to beat depression with ease.

Watermelon

watermelon is the best snacks to combat stress. It is very delicious and tasty fruits. It is the rich source of vitamin B6 which helps improve moods and overcome anxiety. You can eat watermelon at breakfast.

green beans

green beans are also loaded with nutrients and vitamins that help improve your mood. This vegetable is good for the heart and helps you lose weight easily. Make tasty vegetable green beans and improve your mood.

Chocolate

Eating black chocolate to boost your mood. It can reduce stress immediately. This helps increase blood flow to the brain. A glass of hot dark boost your mood with ease chocolate.

lemon water

Drink a glass of lemon water and improves your mood. Good smell of lemon improve your mood with ease. You can start the day with a glass of hot lemon water. This drink will help keep stress free all day.

Las almonds

Almonds are high in fiber which helps improve your mood. It increases the energy of the mind and combat stress. Soaking 4 to 5 almonds in water overnight. The next day, eat this almond fasting.
it is useful in imprroving their moods.

Whole grains

whole grain is packed with nutrients and vitamins. Take whole grain snacks to improve your mood.

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