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Title : The Fastest Weight Loss Diet Plan
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The Fastest Weight Loss Diet Plan

Background of "fat"

We all know that maintaining proper body weight is extremely hard and difficult process, right? In my opinion, the most important reason for this is because we all love the food. But the trouble is that many people around the world, especially young people, are gaining weight much faster than before. Medical experts warn that even young children are sometimes fat or overweight. And they also say that there are some rare and severe cases, in which some children are born clinically obese. According to the latest statistics, in some districts of India, more than 40% of all people are fat, and soon half the world's population will become fat. That's really shocking. Being fat and overweight can cause many problems in the difficulties of life.

Problems with overweight

As we said, if you are fat and overweight, you should know that can cause many problems and difficulties, such as:

• we all know that overweight people are at greater risk of developing many health problems and diseases, such as :. High blood pressure, diabetes, heart problems, ulcers, digestive disorders, gout, thyroid problems, etc;
• Medical experts say that obesity can cause physical and psychological stress;
• Obese people tend to consume more food than they really need. According to the latest statistics, more than 1/3 of the world population consumes 50% more food than they really need, and nutrition will soon half the world's population. Therefore, if we all eat and how much we need, we can solve the shortage of food and water easily.

Why we become overweight?

As we said before, it is very easy to gain weight - but is extremely hard and difficult to lose. We mentioned the first reason for excess weight - we all love the food. However, you should also know that obesity can be caused by many reasons and different factors. And the real problem is that we do not realize the real problem until it's too late.

Here are some of the most important reasons why the extra weight gain:

• lifestyle unhealthy - we can easily say that this is one of the most important reasons for obesity. You do not get enough sleep, working late, etc.
• No physical activity - a lot of people around the world working in the office, and after work they do not bother to go to the gym or jogging, or just walking. Drive from home to work, and sit in the office all day. We all spend too much time on the computer, and entertainment does not mean going out like it did before.
• Eating junk food - should avoid eating junk food. We all know that many people around the world eat (junk) fast food too often, and even the supposedly healthy food is not exactly healthy. Should focus more on healthy foods, fruits, vegetables, nuts, etc.
• overly processed foods -. You should not eat too much processed foods containing high amounts of sodium
• Flour, bread, bake, pastries and fried foods -. Some people consume these foods every day, not knowing that these foods are one of the most important reasons for obesity

The question of the million - are overweight

Therefore, the real question is - how can you tell if you are overweight? Well, here you are some things that can help with the following:

• You should weigh yourself (more often) and see if you've won a few extra pounds in the last couple of weeks. Well, this means that if you win, then you need to start making some changes in diet and lifestyle;
• This is also very useful tip - the percentage of body fat and waist to hip ratio can tell if you're getting fat. There are established ranges that should not be passed. For women, the range is 25% - an increase 2-3% should be fine. However, if you were 22% before, and is now 25%, you need to be careful. Note: Do not check your lean body mass or BMI - you may confuse;
• You should know that this is one of the best ways to discover who has gained weight - clothes! Yes, your clothes. This is one of the easiest indicators of becoming fat;
• Someone said recently that gained weight? If so, consider making some lifestyle changes;
• Ask yourself this question - you're eating more and get frequent cravings

plan rapid weight loss diet

therefore, ask yourself this question: "am I fat?" if your answer is yes, then you should know that it is time to make some changes in lifestyle and start a healthy diet plan. Just look through our website and find the one that suits you. And be sure to follow these simple rules, as follows:

• should avoid snacks, and have lemon juice, smoothies, seasonal fruit or salad instead. Note: be sure to avoid bites more than 4 times a day;
• Be sure to start and end the day with a glass of warm water;
• As we have said before, you should definitely avoid junk food - fried foods, processed foods, pizza, hot-dog, canned food, sweets, cakes, rich in sodium or chemicals and preservatives food;
• always eat lightly cooked vegetarian food;
• should walk at least four times a day for 15 minutes, usually before meals.
• Eat less than you think you need. You should eat small meals, so you might feel hungry every 3 hours;
• Note: Do not drink water during and after meals;
• should choose a liquid diet, with different soups and milk. 25-30% of your diet should be liquid, while the rest can be solid food;
• And be sure not to drink too much coffee, tea, soft drinks, canned juices and alcohol;
• And do not eat after 8 PM. If you feel hungry, drink a cup of milk or a piece of fruit;

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"The Fastest Weight Loss Diet Plan", Article source: http://www.healthylifetricks.com/the-fastest-weight-loss-diet-plan/

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