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Title : A Magic Sleep Remedy: One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute
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A Magic Sleep Remedy: One Cup Of This Mixture And You Will Fell Asleep In Less Than A Minute

If you are suffering from insomnia have to try this mixture of milk and honey.It is the best remedy old to sleep, just drink a cup before bed and he fell asleep like a baby at any time.
Honey and milk have both they have traditionally been used as remedies for insomnia and lack of sleep. Individually, both are effective, but the effects are strengthened when taken together.

Honey is one of the rare sugary foods causing a controlled amount of insulin secreted, which also promotes tryptophan to be released in the brain increase.

Tryptophan is normally converted into serotonin, which induces a feeling of relaxation. In addition, serotonin is usually converted to melatonin, a sleep aid well researched. Through this rather confusing chemically, honey and milk can be used to reduce insomnia!

This is how you can make this magic potion:

RECIPE:
ingredients

6 ounces of milk
1 drop vanilla extract
1 teaspoon honey

Preparation:

1.In a small saucepan heat the milk to be heated, but not boiling.

2. Remove from heat and pour into a glass. Add vanilla and honey.

3.Stir well and slowly sip before bedtime.
. Note:

for those who are lactose intolerant, follow the recipe exactly as above, just replace the milk with a lactose-free substitute such as soy, rice or almond milk.

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