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Title : Water Chart: Calculate How Much Water You Should Drink According To Your Weight
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Water Chart: Calculate How Much Water You Should Drink According To Your Weight

water is the elixir of health and beauty of mother nature. Drinking plenty of water can help restore health, lose weight, get a better complexion and feel more energized throughout the day. Many people neglect the need for water and do not realize how big of water can have an impact on their overall health efforts and weight loss. A recent study revealed that consumption of only 2 cups of water before meals can help dieters lose additional 5 pounds each year and help you maintain a constant growing. Imagine if we had more water than our body needs? If we take the right amount of water every day can increase our metabolism and reduce the urge to overeat due to lack of water it causes the body confuse hunger and thirst. But what is the right amount of water? Does each person needs to drink the same amount or varies from person to person? What determines this?
Let us share with you some tips on how to calculate the amount of water you need to drink in order to stay healthy and promote weight loss.

■ Find out your weight . In order to correctly calculate the amount of water you need to drink a day you should know how much you weigh. Depending on the weight different people need to drink different amounts. It can not be a 200 pound man should drink the same amount of water as a woman of 100 pounds, right?
■ weight divided by half. Divide your weight by 1/2 to get the result. For example, if you weigh 170 lbs: 1/2 = 85 ounces. This means that a person weighing 170 pounds should drink 85 ounces of water each day.
■ The level of activity. But there is one more thing, how often you exercise. This is important because when working sweat and expel water in the process, which means you need to compensate for the amount lost. On average, you need to add 12 ml of water to the recommended 30 minutes of exercise each amount. This means that if you have worked for an hour today will have to add 24 ml of water to the recommended daily amount.

If you are not sure about the math here it is a chart for the recommended amount of water for a range of weights daily intake. But do not forget to make up in the days of exercise.
It may seem that it is almost impossible to drinking more than 100 ounces a day, but there are some guidelines as to how you can achieve your goal. Drink 2 cups water (16 ounces) before each meal. It is 48 ounces a day. Every morning when you wake up and before going to bed try drinking a glass of water. These are another 32 ounces. Divide the rest during the day and go. Keep track of the amount of water consumed by buying a special container and calculate how much they need to drink.

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