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Title : Find Out What’s Your Tummy Type and How to Get Rid of It!
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Find Out What’s Your Tummy Type and How to Get Rid of It!

Do you believe that all fat deposits in the abdomen are the same? It is important to remember that the wombs come in different shapes, sizes and types.

Some people have always had a paunch, some do as metabolism slows down in the 30s, but for most of us is certainly a result of overindulgence in food and drink. Stomach not all the same, nor are its causes, and the discovery of the cause of the key to get rid of it.
find out what is Type your tummy
belly came
it looks like a belly that sticks especially in the front. If it seems that you've tied a kettle on the front of your body, you have a belly.

Solution:
Add up the calories in your food and drink. Remember that it is better every day to drink 1 dl wine weekends to drink 2 liters. When sugars are released alcohol in the body, it triggers the hormones that tell your body to store fat. Alcohol also causes your body to break down fat more slowly. This is the job of the liver and because it already is processing alcohol, fat has to wait. Sugar cookies, chocolate and chips replace those of healthy grains.

Swelling of the abdomen
His abdomen is prominent and sticks out like a muffin top bulge. The abdomen feels hard to the touch like you have a ball or balloon inflated in that country.

Solution:
One reason why this happens is because the gas accumulates. As your body breaks down food and travels through your digestive tract, the bacteria that feeds on food can produce up to 8 liters of gas as a byproduct. Adopt a diet to avoid foods that trigger inflammation. If you are someone who is prone to swelling, it is probably best to avoid artificial sweeteners, wheat, garlic and onion. You may also want to take a pass from certain fruits such as cherries and plums, and vegetables such as artichokes, beets, and mushrooms.

Stress tummy
This belly protrudes at the front, but is softer and sinks over the belly of the wine. It will start below the chest and form a soft roll from there.

Solution:
Take some relaxation techniques like deep breathing or meditation. It is also important to make sure you are getting enough sleep at night. This will help reduce cortisol levels and take your body fight off mode. It is also recommended that you eat small amounts frequently. Doing so will help you keep your hormones under control.

Pera belly
No matter how small adjustment and waist is a roll of fat around the bikini line. You may also find that you are carrying extra weight on the hips and buttocks. This type of tummy is common in women who have an imbalance of estrogen. Some genetic conditions associated with this type of body include endometriosis.
. Solution:
Foods rich in saturated fats are linked to increased estrogen, which is best avoided. Fiber can also help. Difficult to digest fibers such as seeds and spinach can be attached themselves extra estrogen in the digestive tract and help remove them from the body.

mom tummy
This belly sinks. Months after her baby is born, it is still seen as just given birth. When you are pregnant; the abdominal muscles are divided to accommodate your uterus to grow. After the baby is born, the two sides of the muscles naturally should get back together, but if that does not happen, what is left is a hole. When this happens, it is because your muscles are so weak that they are unable to keep the stomach and intestines.

Solution:
Do exercises that build muscle and sew the halves back together. pelvic floor exercises are also great. They can help build muscles inside. Formwork is another great option.

thyroid belly
The belly is not the only large body part when it comes to the thyroid. It will be the largest, but in general, will be swollen. The thyroid is a gland in the neck that produces the hormone thyroxine, which controls how fast the calories in processed foods. Hypothyroidism exists in approximately 1 in 13 women. This means that they do not produce enough thyroxine.
. Solution:
The key here it is to get the correct diagnosis. Treatments can include prescription of synthetic hormones. A natural approach to correct this condition may include the use of iodine-rich foods such as shellfish, seafood and green leafy vegetables like spinach or kale.

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