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Fruits/Vegetable/Grains That Control Blood Pressure Level

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Fruits/Vegetable/Grains That Control Blood Pressure Level

Controlling your Blood Pressure Level with daily available simple Foods. Below are the Fruits, Vegetables and Grains that are more effective in controlling your BP Level.

WATERMELON

It contains an protein called L-citrulline, which has proven to lower blood vessels stress levels. It is loaded with fibers, lycopenes, vitamin A and blood potassium. All these nutritional value have blood vessels pressure-lowering effects. Add melon to your fresh fruit soups or have a cup of melon fresh fruit juice.

BANANAS

Bananas are low in sodium and loaded with blood potassium which helps lower blood vessels stress levels. Add banana to what you eat in cereal, fresh fruit mix or have it as mid-day snack.

CARROTS

Carrots are great in blood potassium and beta-carotene which have been shown to be effective in reducing hypertension. Have them in your everyday diet or as prepared. You can also have a cup of freshly prepared carrot fresh fruit juice everyday.

SPINACH

Spinach is low in calories, great in fibers and packed with nutritional value like blood potassium, fol-ate, magnesium – key ingredients for decreasing and maintaining hypertension. Have it in prepared form or add fresh green spinach leaves to your daily routine.

BEETROOT

Beetroot (Chukandar) is loaded with nitrates, which is thought to relax veins and improve blood vessels circulation. Drink a cup of beet fresh fruit juice everyday to help in keeping your blood vessels stress levels in control

OATS

Oats are great in fibers and help reduce both systolic and diastolic stress. You can start your day with a bowl of oatmeal every morning.

You may find more effective the above elements of Fruits, Vegetable and Grains to help to control your Blood Pressure Level. Have the above foods in your daily life for better Healthy leaving.

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