Title : 7 Foods to Prevent Acute Inflammation Naturally (Or Calm It)
link : 7 Foods to Prevent Acute Inflammation Naturally (Or Calm It)
7 Foods to Prevent Acute Inflammation Naturally (Or Calm It)
water also flooded and blood to remove toxins and cleanse the area. This avalanche of antibodies causes increased circulation, swelling, pain, even, all of which actually help the body defend itself against disease and infection. Inflammation happens externally, in response to bumps, bruises, scrapes and scratches, and happens internally to fight infection and disease.
This type of inflammation is also known as acute inflammation-is a rapid immune response that ends as soon as the injury has healed. So what has to do with food? Research suggests that eating the wrong kind of food also causes inflammation, not the acute variety, but the type and chronic, by definition, does not disappear. Over time, chronically inflamed tissues and organs begin to degenerate, toxins accumulate, and our bodies are depleted of vital nutrients. All this takes its toll over time, which could damage the intestines, heart, kidneys, pancreas, joints, skin and bones.
"A diet that is high in inflammatory foods causes a constant, low-grade inflammation in the body," says Elson Haas, MD, author of False fat diet (Ballantine Books, 2001). "If the immune system is concerned about the fight against this constant inflammation, which is not as able to help protect the body against the other things that may appear as abnormal cells in breast or prostate tissue." According to Haas, "modern diseases are merely symptoms of the underlying issue of inflammation, which is just the body trying to heal itself, the question is," what? ''
The diet that one Our too busy to cook bad body
Overall, the food choices we make dictate whether our bodies remain in a constant state of illness., High stress Western lifestyles have led many of us to eat fast food or packaged products lacking vital nutrients and high in pro-inflammatory ingredients, like trans fats, sugars, refined starches, processed meats, hydrogenated oils, and artificial sweeteners. a steady diet of these foods with inflammation that causes spikes in blood sugar and can also cause the body stops responding to the hormones that regulate fat.
According to Barbara Rowe, MPH , RD, author of anti-inflammatory foods for Health (Fair Winds Press, 2008), food modern convenience confuse reality our bodies. "Since these foods are so new to the human diet, most having been introduced only in the last 60 to 70 years-inflammation is a natural immune response to deal with them. "
But even those of us who stay away from junk food and unhealthy fats may still need to pay attention to the ratio of good fats we eat. For now, we've all heard of omega-3 and omega-6 fatty acids. Omega-3 fats are the underconsumed in the American diet, while omega-6-dominated by a lot. In fact, thanks to all packaged convenience foods we eat, even the most organic and all natural varieties of us are around a 30 to 1 ratio of omega-6 and omega-3. Since omega-6 are pro-inflammatory, too much of them can cause low-grade inflammation in the body. "This inflammation induces oxidant of LDL or bad cholesterol, which in turn makes it more sticky and more likely to adhere to the walls of the arteries" which leads to heart disease, said Haas. The addition of omega-3 helps to counteract the damage done omega-6 and can prevent the oxidation of LDL cholesterol.
Other causes inflammation
Inflammation can also be caused by an immune reaction or allergy to a number of different foods. "You may be eating healthy foods, but if your body has an allergic reaction to one of them, an immune response will trigger inflammation, generally indicated by gas, bloating and pain," said Haas. For example, some dietitians believe that the family Solanaceae plant potatoes, tomatoes and eggplant, can actually make inflammation worse. These vegetables contain an alkaloid called solanine that can trigger joint pain in some people, especially people with arthritis. If you have experienced this kind of pain, not eating these vegetables for a few weeks to see if your symptoms improve.
Another cause of inflammation is an acid-alkaline imbalance in the body. Experts agree that an acid pH leads to toxicity that creates a hostile environment for the healing of inflamed cells. Alkalizing the body, stay away from refined foods, coffee, black tea, alcohol, sugar and fruit juice; moderate consumption of meat, dairy products, cereals and fruits; and increase your intake of all types of vegetables, spices and beans. For more information about healing spices, see "Support your health."
Foods to calm inflammation
Fortunately, we all have access to the perfect antidote for inflammation: anti-inflammatory foods. These foods not only reduce chronic inflammation in the body, but also provide the essential elements to achieve and maintain a healthy weight and have more energy. Try adding one or more of the following foods in your diet, and see the table on page 40 for a list of pro-inflammatory foods to avoid.
chillies. Capsaicin is found in cayenne, serrano, jalapeno, and all hot chillies serves as a natural alternative to anti-inflammatory drugs. Capsaicin functions to inhibit COX-2, a known cause of inflammation in arthritis and other inflammatory diseases in the body enzyme.
Apples and onions. These contain quercetin, an inhibitor of natural histamine which helps the body fight-an environmental allergies cause inflammation. Note that quercetin is found in the skin of apples, so buy organic products and eat whole.
Pineapple. This sweet tropical fruit contains an anti-inflammatory compound called bromelain, which contains enzymes that have been shown to suppress inflammation and pain in the body, minimizing swelling. Anti-inflammatory bromelain loses its value when heated, so go for the fresh whole pineapple instead of the canned variety undergone heat treatment ,.
Dark, leafy green vegetables. These good-for-all plant containing the alpha-linolenic acid, an omega-3 has similar omega-3 fatty acids found in fish anti-inflammatory benefits.
Flax seeds, nuts, Pumpkinseeds. Like the dark, leafy greens, these nuts and seeds also contain important omega-3. Choose raw nuts, not roasted, as the calcination temperatures destroy the omega-3. For a "toasted" nutty, nuts soaked in water overnight and use a dehydrator to give them a crunchy bite.
Oily, cold water fish. Salmon, mackerel and sardines are full of omega-3 fatty acids, which reduce the production of pro-inflammatory hormones in the body. Remember to choose wild Alaskan or Pacific salmon or organic and sustainable farm-raised varieties, which have been shown to have lower levels of mercury. Also keep in mind that most of the omega-3 fats in these fish are found in the "brown fat" close to the skin. Scrape on your fork, or be sure to eat the whole fish, skin and all. smooth and fast sharp poaching are good cooking methods to keep intact the omega-3.
Olives and olive oil. Oleic acid in olive and olive oil contains omega-9, that help make their omega-3 anti-inflammatory fatty acids work. Jump on olive oil "light" and go for strong, green varieties and unrefined. And note that the crude olive oil has the most anti-inflammatory properties; heating can reduce its nutritional benefits.
Foods to stay away from
-Bagels
The -baked
-Pastries
goods The -fried
Margarine
-sugar foods
the -Snack
-Soda
-jams
-Hard cheese
Source food: justnaturallyhealthy.com
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