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Title : Peanut Butter Cookie Raw Buckwheat Smoothie
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Peanut Butter Cookie Raw Buckwheat Smoothie

If you have never tried a beaten raw buckwheat or oats, buckwheat or in any way otherwise this delicious recipe is the perfect way for raw buckwheat to make his debut in the kitchen. This bowl smoothie is thick and creamy, satisfying, and tastes like a peanut butter cookie. It is also loaded with heart healthy fiber, easily digestible complete protein, vitamins and minerals. More importantly, however, Its flavor is like a peanut butter cookie.

Buckwheat is soaked overnight and mixed with only a handful of ingredients for a delicious soft, base, peanut butter. Soaked and buckwheat dehydrated stirred and sprinkled it on the top of a crispy, crunchy effect, similar cookie.

is basically disguised breakfast dessert. Do not tell the kids, but it is actually very healthy.

Despite its name, buckwheat is not a form of wheat, in fact, is gluten-free, and technically is not a right of grain.That, buckwheat is actually the seed produced by a broadleaf plant in the same family as rhubarb. Buckwheat has a higher protein content of cereal grains and has another important distinction; also it contains a high amount of lysine and arginine essential amino acids. These amino acids the quality of the protein in buckwheat encounter, so it is an excellent choice of vegetable protein, especially for breakfast. Other impressive facts about buckwheat:

• contains more vitamins and minerals than most grains, especially zinc, copper, manganese and magnesium
• low fat, and the type of fat it contains is predominantly monounsaturated fatty acids heart healthy
• of all foods to lower cholesterol studies to date (including oats, fruits and vegetables) buckwheat is maintained in the first place
• stabilizes the levels of blood sugar after meals, important for the prevention of type 2 diabetes
• reduces hypertension and improves cardiovascular health, thanks to the large amount of antioxidants , and is considered a "building blood" food
• considerable soluble fiber (similar to oats; excellent for heart health and cancer prevention) content that differentiates it from most grains contain insoluble fiber mostly
• good source of "resistant starch" which reduces sugar levels in the blood and is very good for the health of the colon

buckwheat also feeds your beauty with good to reasonable amounts of zinc, selenium, pantothenic acid, magnesium, copper and iron, all great for your skin, and especially useful for hair growth and appearance.

Buckwheat Bowl portable PB :. Take your shake with you to school or work for a full protein and fiber breakfast or snack energy

This batter bowl / porridge so delicious, I've eaten, even for dessert! My delicate two and a half year old loves this peanut butter, buckwheat smoothie and can put aside the pieces of crispy buckwheat, softer texture if necessary. It has sugarless; only a date and a banana lend the perfect amount of sweetness. Feel free to fantasy until butter milkshake peanut cookies with fresh fruit, jam chia, pieces of coconut, a pinch of sugar, coconut, chocolate chips without milk, or anything else your little heart desires.

I hope you all enjoy this one as much as we do!

raw peanut butter crackers Smoothie buckwheat

Serves 1-2

Ingredients:

• 1 / 3 cup whole oats naturally, soaked overnight with enough water to cover by a few inches
• 3/4 cup almond milk, milk or other vegetable choice
• 1- 2 tablespoons peanut butter
• 1 tablespoon chia seeds
• 1 medjool date
• 1/2 teaspoon vanilla
• pinch of sea salt
• 1 frozen banana
• to the top and turmoil in: oats soaked and dehydrated (see note below)

Instructions:

Drain oats soaked and rinsed well in a fine mesh strainer. Add the buckwheat and all the ingredients, in addition to the frozen banana (and coverage dehydrated buckwheat) for your blender. Mix low to high until completely smooth. Add the frozen bananas and blend again until smooth and creamy. Stir in one or two tablespoons crunchy oat dehydrated and top with a few as well, along with the other ingredients of choice.

Notes:

To make oatmeal soaked and dehydrated (the crunchy part of the shortbread Liquefied peanut) buckwheat bathes for at least 6 hours or all night. Sometimes I add a tablespoon of apple cider vinegar. Morning rinse and drain water very well, even patting me lightly with a dishcloth. Spread on a tray dehydrator and dehydrated at low temperature for about 4-6 hours.

I use an old, about 1990 dehydrator, which had been collecting dust in my parents' attic storage. It works great for dehydrating nuts, seeds and grains like this. If you are not ready to buy a Excalibur , I highly recommend scrubbing out thrift stores, garage sales, or even just buying a cheap in store for this sort of thing. Someday, I hope to have a serious dehydrator, but for now my only retro works fine for my purposes.

probably can dehydrate to buckwheat in the oven, although I've never tried. I would not do if the oven is not less than 200 degrees F, and you could end up with roasted buckwheat (known as kasha) that completely change the taste of this smoothie and any other recipe that calls for raw buckwheat. Here is a great post Yum Universe all about soaking and dehydrating (also called "Activation") -> The soaking and dehydrating nuts and seeds

nuts soak and seeds and grains, reduced enzyme inhibitors and makes it much easier for our bodies to digest and assimilate nutrients. Soaking and dehydrating is ideal for when you want to use grains, nuts and "dry" seeds as a raw cookie as a complement, or to make flour or meal nuts.

Sources:

buckwheat: The World's Healthiest Foods: http://www.whfoods.com/genpage. ? php tname = nutrientprofile & dbid = 81

Dr. Perricone No.5 superfood: http://www.oprah.com/health/Buckwheat-Dr-Perricones-No-5-Superfood

http://www.care2.com/greenliving/10-health-benefits-of-buckwheat.html

http://www.huffingtonpost.com/alan-christianson/buckwheat_b_7754674.html

Source: feedingyourbeauty.com

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