Title : A Unique Fat-Burning Mix You Should Try Today!
link : A Unique Fat-Burning Mix You Should Try Today!
A Unique Fat-Burning Mix You Should Try Today!
A Unique Blend burning fat you should try today!
With respect to the questions raised in fat and place in our diet, studies have given hope to the chances of fat that can be beneficial for our body. Although most fats work against us in our desire to lose weight and maintain weight, medium chain triglycerides are completely different and actually have unique beneficial properties. The properties of these fats can be a key factor in weight loss.
What are the medium chain triglycerides?
medium chain triglycerides, or MCT, which is in a variety of foods such as coconut oil, palm kernel oil, milk, cheese and yogurt, are fatty acids act differently in the body than other oils and fats. Easily broken by the body without having the same problems as other forms of foods such as carbohydrates, which are usually always stored as fat. MCT oil provides another way to ingest the MCT. Doses may vary from 5 to 50 mg per day.
Properties
MCT are composed of three fatty acids: caproic acid, caprylic acid, capric acid. These fatty acids have different properties that work together to help with conditions varieties. They were first used in the mid-1900 as a treatment for seizure disorders. It became popular in the 1970s for those in the sports world as they have unique energy properties. Unlike the negative effects of most other fats and oils MCTs provide a boost of energy without the adverse effects of insulin resistance and subsequent weight gain. Also they have anti-inflammatory and antifungal properties.
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Studies
a manuscript published in the National Library of Medicine, National Institutes of Health, cites a study of men and women aged 19 to 50 years old. participants are not allowed to participate in any other weight loss program for the duration of the study, which lasted 16 weeks. The conclusion indicated no adverse effects using medium chain triglycerides, and the outlook was favorable for the MCT as a viable option for effective weight loss.
Dr. Hans Kaunitz studied the properties of the MCT and the differences in performance between them and other fats. MCT not only behave differently in the way they are stored in the body, but also increase fat burning, helps in ketosis and have fewer calories. Dr. Kaunitz speculated that those who follow certain diet plans such as the Atkins diet, would be able to stick with your diet by eating the MCT. Ketones help provide energy to the brain, giving hope that the MCT can also help with conditions such as Alzheimer's disease.
Conclusion
MCT are not a miracle food. They will not create magically extreme weight loss. Some studies are less optimistic about weight loss with MCT. Despite these findings, there is still hope for those who need a new option for weight loss.
"A Unique Fat-Burning Mix You Should Try Today!", article source: positivemed.com
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