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Title : Why You Should Drink Warm Water & Lemon
link : Why You Should Drink Warm Water & Lemon

Why You Should Drink Warm Water & Lemon

= "post-body-242068963992480423"> 1. Increases are immune system

Lemons are rich in vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates the brain and nerves and helps control blood pressure.

2. Balances pH

Lemons are a very alkaline food, believe it or not. Yes, they are acidic on their own, but within our bodies that are alkaline (citric acid does not create acidity in the body once metabolised). As well Warriors know, an alkaline body is really the key to good health.

3. Helps lose weight

Lemons are rich in pectin fiber, which helps fight cravings. It has also been shown that people who maintain a more alkaline diet lose weight faster. And my experience is that when I start the day off right, it is easier to make the best decisions for myself the rest of the day.

4. Aids digestion

The hot water serves to stimulate the gastrointestinal tract and peristalsis-thewaves of muscle contractions within the intestinal walls to keep things moving. Lemons and limes are also rich in vitamins and minerals and help loosen ama, or toxins in the digestive tract.

5. Acts as a mild diuretic and natural

Lemon juice helps eliminate unwanted materials due lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster pace that helps maintain urinary tract health.

6. Cleanses the skin

Vitamin C helps reduce wrinkles and blemishes. lemon water purges toxins from the blood that helps maintain clear skin too.

7. hydrates lymphatic system

This cup of kindness helps start the day with a note hydrated, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) that can not perform all the functions that is, which leads to the accumulation of toxic stress, constipation, and the list goes on. Your adrenals turn out to be two small glands above the kidneys, and along with your thyroid, create energy. Also they secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by the adrenal glands that regulates water levels and concentration of minerals like sodium in your body, helping you stay hydrated. Your adrenals are also responsible for regulating the stress response. Therefore, the conclusion is that really do not want to mess with a deep state of dehydration!

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