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Title : Control High Blood Pressure Without Medication
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Control High Blood Pressure Without Medication

L ifestyle plays an important role in the treatment of high blood pressure role. If blood pressure is controlled with a healthy lifestyle, which could prevent, delay or reduce the need for medication.Here are some things that can be changed to reduce your blood pressure and keep it down.

Control your bodyweight
You know that one of the main regions of high blood pressure is overweight. Being overweight can also cause interrupted breathing during sleep (sleep apnea), which further increases their blood pressure .Losing weight is one of the changes style life more effective in controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure.So start some exercises such as walking, cycling, treadmill and reduce body fat.

take a healthy diet
Eat good heathy live as diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and scarce in saturated fat and cholesterol can lower your blood pressure up to 14 mm Hg.

do not eat more salt
Use natural herbs or spices to give flavor to foods. Only 1 level teaspoon of salt has 2,300 mg of sodium.

control the amount of alcohol you drink
In small amounts, that can potentially lower your blood pressure by 2 to 4 mm Hg. Drink plenty quantities of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

reduce your stress level
high voltage is an important arterial hypertension taxpayer. Occasional stress can also contribute to high blood pressure if you react to stress by eating unhealthy foods, drinking alcohol or smoking.

Regular BP checkup
Monitoring can help you maintain control your blood pressure, make sure your lifestyle changes are working, and you and your doctor alert to potential health complications. blood pressure monitors are widely available without prescription. Talk your doctor for advice on home monitoring before you start.

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