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Title : Change Your Life Style And Avoid Diabetes
link : Change Your Life Style And Avoid Diabetes

Change Your Life Style And Avoid Diabetes

diabetes health condition of all common life, occurs when the amount of glucose in the blood is too high. It is because of the lack of insulin produced by the pancreas in the body. There are two types of diabetes. The cause of Type 1 remains uncertain and can not be prevented. However, up to 80% of cases of type 2 diabetes can be prevented by making simple lifestyle changes in our daily lives.
Here are a few ways you can control your level of diabetes.

Coma less use spoons, salad forks, or child-size forks, spoons and knives to help you take smaller bites and eat less. Make less food look like more by serving food in a bowl of salad or breakfast.

eat slowly takes 20 minutes for your stomach to signal the brain that it is full. Listen to music while eating instead of watching TV as people tend to eat more while watching TV.

Use Stairs use the stairs to his office. Or take the stairs to the extent you can, and then take the elevator the rest of the way.

Start training move your body start training common as going to the gym, walking, dancing, etc.

Use less oil, butter cook with less oil and butter. Cooking with small quantities of cured meats (smoked turkey and turkey bacon). They have a high salt content.

Sugar Choose foods with little or no added sugar to reduce calories, such as whole wheat bread, brown rice, oats, and whole grain corn.

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