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Title : How To Improve Digestive System
link : How To Improve Digestive System

How To Improve Digestive System

Our digestive system is a group of organs that work together to convert food into energy and basic nutrients to feed the body.Food we eat passes through a long tube into the body known as the alimentary canal or the gastrointestinal tract (GI tract). The digestive tract consists of the small oral cavity, pharynx, esophagus, stomach, small intestine, large and. In addition to the alimentary canal, there are several important accessory organs that help the body digest food ...

Here some measures are indicated to improve the digestive system.

1. Always eat fresh organic food of high quality.
2. Chew your food properly, many people not chew thoroughly, which makes digestion of food much more difficult when it reaches your stomach.
3. improve their lifestyle as training, early to bed and early to rise.
4. Eating fresh salad.
5. Please do not drink cold drinks with food, very harmful to health.
6. Drink more water at least 8 ounces of water per day.
7. Avoid junk food, processed foods, fried foods, etc.
8. Enjoy your food, you will not see television or any other activity during food consumption.

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