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Title : 12 Tips To Stay Awake When You Are Sleepy
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12 Tips To Stay Awake When You Are Sleepy

to stay when despiertoTiene sleep - If you can not get enough sleep at night or if tieneestado party all night, it is You might want to learn some tips on staying despiertocuando feel tired and sleepy. When the body is screaming to sleep, it is wrong to attach it to force yourself to stay alert. But sometimes we have a major detareas amount to achieve and we have to stay awake no matter what.

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unamirar take a list of tips on to keep despiertoCuando sleepy and tired. Hopefully, that will help.
1. Drink more water If you are dehydrated, then you may feel more tired. AunqueEs important to drink enough water every day, you need to drink a little másCuando want to stay awake when estáSoñoliento. Drink half a liter of cold water is a great way to refrescantea himself on a hot summer day and be more alert when you're sleepy and tired.
2. Eat the right foods When you feel sleepy, it is essential to pay attention atu diet. No breakfast neglect and ensure their lunch are not fatty tantoalimentos. Try to eat small meals throughout the day are rich in protein ytambién avoid consuming energy drinks and coffee.
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3. The natural sunlight The light Natural is an effective and quick promoter ánimo.Esto state stimulates the production of vitamin D and helps protect against lalos seasonal changes in mood. Sunlight helps you stay awake when you are sleepy. Just open the curtains and let sunlight in.
4. Take a deep breath Breathing techniques can also help keep despierto.Se begins to inhale and exhale nose and pull your belly toward eldiafragma. Try to do it quickly to feel more alert. You can do your almuerzoromper.
5. Listen to music Listen to music and optimism that clicks on their piesle help you feel alert in a short period weather. Relajantecomo avoid listening music classical music because they can make more sleep.

See also: 6 Health Benefits listening music
6. Get active every 30 minutes Having all day on the TV or computer can make you sientasueño and fatigue. To stay awake, your body needs to stay activo.Levantarse and stretch your legs every 30 minutes to feel more alert during Eldia.
7. Take a walk Sitting will not help you stay awake. When I was sientasueño, go for a walk, even if you have many tasks to complete. It's really effective unaforma to stay awake when estáSleepy and tired. If you're at work and not allowed to go demasiadoahora then make the drink or walk to the office of his colleague.
8. Shower If you work from home and you must stay awake, and then lluvias.Si is working and you can not take a shower, splash your face with water fríoel feel more alert and awake. It can be difficult to do, however, undoubtedly ease feel less sleep.
9. Napping Of course, the nap is not for everyone when it comes to the formaPara stay sueñocansado you are awake when, but it can help a lot. Even if it's only 10-15 minutes, the podersiesta can do well. Still, there are people who feel sleepy after a siesta.A can sometimes take up to 35 minutes to remove the feeling of heaviness, after nap.

10. fresh air When you feel sleepy, a breath of fresh air can be algoque you need to feel more alert. If you're at work, open the windows or leave envacaciones or lunch time. If you are in a car, open a window to cool the air out your car whenever possible.
11. splash your face with water The face is very sensitive and has a lot of ynervios muscles. When he met with the temperature difference that makes your body a señaldespertarse because there may be something bad will happen and you will be able decontestarla.
12. Posture Do not lie on the couch if you want to stay awake when you are sleepy. Plan your feet on the ground by loque the heart has to pump harder to keep blood flowing. The more vertical queposicionado, harder H should go ahead.
When we are tired and sleepy that usually grab a energíabebidas and coffee. In fact, they do not help and may even be harmful Day Trend health. Try some of these tips and demonstrate that they can work well for usted.Si you have any other tips to stay awake when you feel drowsy, not olvidecompartir with us in the comments section. You can help someone inadvertently cuentaeso. That's all about tips to keep despiertoCuando sleepy.

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