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Title : 14 Early Signs Which Are Warning You of High Blood Sugar (and foods which will help you reverse it)
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14 Early Signs Which Are Warning You of High Blood Sugar (and foods which will help you reverse it)

Did you fall constant hunger? Have you put on weight event even though it has cut in calorie intake? Do you experience frequent stomach problems? If the answer to these questions is yes, then it is very likely to suffer from blood sugar.


High level of blood sugar not only affects diabetics. As a matter of fact, anyone can experience an increase in blood sugar when certain foods and foods that make this go beyond candy, soft drinks and pastries are consumed. The real problem is when sugar levels in the blood remain high for a longer period of time and that could cause serious health problems more.

What causes symptoms of high blood sugar?

Symptoms of blood sugar can be caused by several factors, including:

-The Use of certain medications
-some health conditions
-Stress
-The Lack of exercise
-poor diet

What are the symptoms of high blood sugar?

High level of blood sugar does not have to mean that you have diabetes. High level of blood sugar is only a symptom of diabetes. Some of the most common symptoms of blood sugar include:

-Dry mouth
-Increased thirst
-frequent urination and urination overnight
hunger -Constant
-Extreme tiredness or fatigue daily
-Dry skin and itching
-weight gain and excess abdominal fat
: Difficulty concentrating
vision -Blurred
-Recurrent infections
problems -Estómago
problems -Nerve
-Synchronization healing wounds and cuts
-Impotence

Reducing symptoms of high blood sugar using a list of foods glycemic
index
the glycemic index (GI) is a numerical index that ranks carbohydrates according to their glycemic response, which is the level at which certain foods increase levels of blood sugar. The GI has a scale of 0 to 100 and higher values ​​food leading to faster levels increase blood sugar occur. Pure glucose has a GI of 100 and is set as a benchmark.

The high GI foods are digested rapidly absorbed and cause fluctuations and levels of blood sugar. Moreover, foods that have a low GI are absorbed and digested slowly and gradually increase blood sugar levels. Low GI foods have proven health benefits and reduce insulin resistance and insulin levels, thus avoiding the symptoms of high blood sugar. In addition, low GI foods are beneficial for weight loss because delay hunger and control appetite.

Glycemic Index Food List

The first thing to do to start a Low-glycemic diet is to replace the consumption of high GI foods with foods that have low or moderate values GI. The following table shows the values ​​of high, moderate and low GI:

No matter if you are trying to lose weight, reverse the symptoms of blood sugar or you just want a healthy diet, starting to use the GI is a good starting point.

Here is a list of some common foods and their glycemic index:

Note: The above references represent average common foods. However, every body has a different reaction to certain foods so you need to have your glucose levels in the blood often two hours after consumption.

Source: losingweightdone.com

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