Title : 10 Delicious Health Benefits of Strawberry – Reasons Why Strawberries Are Extremely Good For You And Your Body
link : 10 Delicious Health Benefits of Strawberry – Reasons Why Strawberries Are Extremely Good For You And Your Body
10 Delicious Health Benefits of Strawberry – Reasons Why Strawberries Are Extremely Good For You And Your Body
Introduction
Loaded with an impressive amount of vitamins, minerals and dietary fiber, no doubt why strawberries are some of the most popular berries. If freshly harvested berries jams, anyone can easily have access to nutritious strawberries all year. This fruit, scientifically known as Fragaria X ananassa, are grown in temperate regions until they become red pulp with small seeds on the surface.
The United States Department of Agriculture or USDA suggests that there are only 32 calories per 100 grams of strawberries. It comes with zero cholesterol and almost no fat.
However, it is a good source of carbohydrates with 6% of the recommended daily intake. This is really important to supply the body with the necessary energy so that the organs can function normally and correctly. 2.0 g or 5% of DRI dietary fiber is also useful for improving intestinal movement and control of blood glucose and cholesterol.
Strawberries yields good amount of potassium, an important electrolyte which helps in communication between nerves and muscles. Also slows the damaging effect of sodium in the body especially in the blood vessels.
Along with potassium are minerals including manganese, iron, magnesium, calcium and zinc. Strawberries contribute 17% DRI manganese, which helps in the synthesis of carbohydrates and proteins. Similarly, it keeps bones strong. Iron, with 5% of the DRI, forms hemoglobin and is involved in the production of new blood cells. The DRI 3% magnesium found in strawberries, meanwhile, helps in the development of bones and muscle contraction. Calcium interacts with other minerals to perform their role in the formation of bones and teeth. Zinc is also involved in various enzymatic activities as it protects the immune system.
All the above minerals are vital for achieving overall health. This could be obtained along with vitamins like C, E, K, B complex, and the minimum amount of A.
Strawberries are rich in vitamin C, an antioxidant that the body resistance develops against infectious diseases. importance of vitamin C in the body is based on the fact that aids in the absorption of iron, and to ensure bone health, muscle, and blood vessels.
Strawberries have their supply of B vitamins, including riboflavin, niacin, pantothenic acid, pyridoxine, and folates. This fruit is particularly high in folates, with 6% of the DRI. Folates are important in the production of red blood cells and the development of genetic materials in the body.
The important health benefits of strawberries
Optimizes heart Condition
anthocyanins, a special mineral, found in strawberries are powerful antioxidant that increases overall heart health. This antioxidant effectively avoid heart disease through the regulation of cholesterol levels in the body. This fruit also has anti-inflammatory compounds that support the development of HDL or good cholesterol while lowering LDL or bad cholesterol. LDL cholesterol adversely affects heart function. Not only it results in the accumulation of excess fat, but also damages the arteries. Regular consumption of strawberries will ensure that the level of cholesterol in the body is normalized. Their polyphenol content also ensures that the blood flow from and into the heart is adequate. There are also studies that conclude that strawberries have the ability to lower homocysteine levels which causes damage to inner linings of the arteries. Besides that, this delicate fruit is also rich in fiber and potassium, which increases the overall heart health.
Prevents allergies and related diseases
Strawberries contain quertecin which is an anti-inflammatory compound calming effects of allergies such as asthma, runny nose, hives and watery eyes. Quertecin is one of the special properties that this fruit has since rarely found in others.
Suppresses depression
Depression is caused by excess homocysteine in the body and blood is stopped nutrients to be absorbed by the brain. Strawberries have folate preventing maintenance and development of homocysteine in the body. Homocysteine interferes with the production of serotonin, which is known as the hormone of happiness. Homocysteine affects not only mood but also affects sleep patterns and appetite. If you want to release mood swings, eating strawberries can help.
prevents and treats diabetes
Strawberries are not only high fiber, but they are also low on the glycemic index which keeps blood sugar under control. The compounds of this fruit stabilize blood sugar avoiding frequent fluctuations. This fruit is good for those who are diabetic or those who want to avoid genetic diabetes because it satisfies your sweet tooth, but does not cause your blood sugar to rise. Strawberries are one of the fruits that have the lowest glycemic index, which is only 40.
Avoid constipation
constipation is caused by poor digestion. Due to the fiber content of strawberries it is able to normalize the digestive process. It allows to decompose food intake accordingly. It also ensures that food intake is digested and wastes properly and quickly. Regular consumption of strawberries results for regular bowel movement thus preventing constipation.
contains anticancer properties
Strawberries are very popular because its powerful antioxidants. These antioxidants prevent and eliminate free radicals and very undesirable effects. Free radicals cause irregularities in the body. Inhibits the growth of tumors and heart disease. This is why eating strawberries reduces the risk of various cancers.
Relieves degenerative functions
As mentioned above, strawberries are an excellent source of folic acid. Folate benefits the body in many possible ways. sufficient amounts of folic acid in the body defy aging and its deleterious effects on many aspects of health. Lack of folic acid causes vascular disease, atherosclerosis and cognitive dysfunction. Be sure to always eat strawberries to replenish the body with folic acid.
Good for bones
Strawberries also have content significantly high potassium. high potassium diet has been shown to support bone development through maintaining and retain calcium storage. As we age, bones tend to weaken. If you want to keep bones healthy and strong, eat strawberries on a daily basis it is very important. This fruit prevents bone loss and bone loss.
reduces stress
Strawberries are enough daily requirements vitamin C body. Vitamin C has positive effects on stress management. In fact, this fruit cup provides more than 100% of demand for vitamin C in the body in a day. Vitamin C is very necessary especially when under so much stress, because when you're stressed, your body uses more vitamin C than usual. When you eat a great source of vitamin C, blood pressure is regulated in this way hypertension is avoided. This will lead to better stress management capacity of the body.
regulates blood pressure
Strawberries are rich in potassium it explaining that are highly recommended for people with high blood pressure. Sodium negatively affects the body and is primarily responsible for high blood pressure. The potassium content of this fruit helps negate the effects of sodium. And if your body does not meet your potassium intake is necessary, the more high blood pressure is exposed. Foods rich in potassium are very advantageous to all human health. It is very important to eat foods rich in potassium as much as you can. Studies have shown that high intake of potassium reduces the risk of dying from all causes in general, up to 20%.
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