Title : The Truth About Green Tea And Weight Loss
link : The Truth About Green Tea And Weight Loss
The Truth About Green Tea And Weight Loss
Tea has been a weight loss drink known for decades, low calorie and it contains a variety of proteins and enzymes that are beneficial to our health. Today we have a closer look at green tea. The relationship between green tea and weight loss is to grab more media attention in recent years. In society today people seem to be constantly obsessed with their weight and the way they look. They continue to seek and treat all kinds of radical methods to help them lose so much weight in the shortest time possible. We are living in a time when the faddy diets, crash diets and supplements celebrities approved programs are almost literally pushed in the face by advertising companies, with the promise of extreme weight loss in short periods of weather. 9 out of 10 times these programs, supplements and diets are not effective, and if they do not result in people losing weight, are not considered healthy or feasible.
In order to lose weight in a safe and healthy way, and controlled, we must ensure that we are consuming a lot of healthy, nutritionally balanced, natural foods and beverages, which are used in combination with a style healthy life. Green tea, for example, is considered one of the healthiest drinks on the face of the earth, for a number of reasons, one being that helps us lose weight. Here's a look at how green tea and weight loss are related:
Green tea helps mobilize fat from fat cells
One of the things that makes green tea so effective for weight loss is the fact that actually helps mobilize fat in our bodies cells fats. Green tea contains caffeine and antioxidants. It is both of these substances can increase fat burning processes in your body as shown in a study here. In order to burn body fat, you must first analyze in our fat cells where it is then transported in our blood. Studies have shown that caffeine helps in this process of burning fat. lipolysis in which breaks down fat in fatty acids and released into the bloodstream is triggered.
The antioxidants in green tea (ie, EGCG) causes increases the amount of norepinephrine hormone used to send signals to fat cells to burn and break more fat, so the fat burning hormones in our body a little more effective.
Not only green tea help increase the process of burning fat but also helps to reduce weight gain by stopping sugar into fat cells, resulting in a reduction in fat bodily.
Green tea helps burn more fat during exercise
Obviously we all know that in order to burn fat we have to do a lot of physical exercise and activity. Well, if you were to take a look at some of these supplements fat burner on the market today, and will examine the ingredients, you will see that most of them contain some form of tea or tea extract there. Green tea has been found to be one of the most effective teas when it comes to fat burning during exercise. In one particular study, it was found that men who consumed green tea before exercise to burn 17% more body fat than those who do not consume any. Another recent study found that green tea may also increase metabolism, which means you can not only burn more calories during exercise, but also burns more at rest as well.
Green tea accelerates metabolism
The speed at which the food we eat or drink becomes energy is what we refer to as metabolism. Even when we sleep our body is constantly working and burning calories from food into energy. Our metabolic rate is slower during rest and during exercise increases. Several studies have shown that green tea and weight loss occur as a result of that green tea contains compounds and enzymes that help speed up metabolism, and thus helps burn more calories than your body.
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En ncbi.com a recent study of 60 obese subjects drank green tea extracts and lost 7.3 pounds and burns 183 calories more per day.
Green tea suppresses appetite naturally
Another key green tea advantage and weight loss is the fact that has been found to naturally suppress the appetite of an individual. Studies have shown that green tea reduces the level of sugar in the blood of a person, reducing food cravings. Obviously if we have less hunger in less food is consumed, and if we eat less food they eat fewer calories as a result. Not only green tea suppress appetite, it has also been found to help reduce hunger and cravings, as well, which means we will be less likely to cheat on our diets by craving for unhealthy junk foods.
Green tea is a diuretic
Diuretics is the term given to drugs that help promote and increase production urine. Green tea is known to be a diuretic and removes excess unwanted water and body. This process helps you lose more water weight and makes your body feel less bloated.
Overall, there have been studies suggesting that green tea and weight loss are strongly related. However, the results are only soft and green tea alone should not be the only factor to consider when you want to lose weight. However, green tea also has other health benefits and is a great substitute for drinks, especially if you are on a low calorie diet or intermittent fasting diet. Just be sure to keep the benefits of green tea, refraining himself from adding excess sugar or flavor your tea itself.
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