Title : HEALTH BENEFITS OF FRUITS
link : HEALTH BENEFITS OF FRUITS
HEALTH BENEFITS OF FRUITS
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In order for our body to function well, we need a variety of
important nutrients that are found naturally in fruits. Our busy lifestyle has made us to resort to
eating more processed and junk foods. These processed and junk foods are not
rich in nutrients and so it is very easy for us to fall ill as a result of deficiencies in these nutrients. The diseases and health problems that occur
because we starved ourselves of natural fruits can simply be reversed by eating
fruits.
Some of the health benefits of fruits are as follows:
1 Fruits help in
Diuresis
Fruits help in increasing the amount and frequency of
urination. This helps in diluting our urine and lowering its density so that it
can accelerate the elimination of nitrogenous waste products.
2 Fruits help in
hydration
We do not necessarily need to suffer from diarrhea to become
dehydrated. When we don’t drink enough water, we become dehydrated. Eating
fruits is one of the best ways to keep our body hydrated.
3 Fruits are packed
with important nutrients needed to keep us disease free
Fruits furnish our body with minerals, vitamins, antioxidants
and so many powerful nutrients that keep us disease free. Daily intake of fruits will reduce your
chances of having hypertension, stroke, cancer, diabetes and other chronic
diseases. Fruits that contain potassium help in lowering high blood pressure. Fruits
also contain antibacterial properties that get rid of bacteria in our system. Those
who eat fruits regularly have little or no skin problems such as acne or
cracked skin.
4 Healthy skin and
hair
When taking care of a plant, we focus on what the plant
takes into its system through its roots. The same applies to humans too. A
daily intake of fruits will give you that beautiful hair and skin that you
spend huge sums of money for its cosmetic equivalence. Fruits that contain vitamin A (for example,
carrots) promote a beautiful skin and hair. Fruits rich in vitamin C (for
example citrus fruits) softens your hair, promotes hair growth, keeps the hair
shining and prevents hair loss.
5 weight loss
Fruits help in controlling our weight, bringing It to a
normal and healthy value based on our age and height. If you are overweight,
fruits will help you to lose weight. Fruits are very high in water content and
they keep us fuller, preventing us from eating more junk food which is responsible
for weight gain. In order to lose weight, fruits should be supplemented with
physical exercise.
It is preferable to eat fruits in their raw form and ripe
form. When they are cooked, they loose some of their nutrients. Below, you will
find a list of fruits. Click on any to find out more about their specific
health benefits.
PAW PAW (PAPAYA)
APPLE
GRAPEFRUIT
CARROT
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