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Title : 14 signs to show that you are not drinking enough water
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14 signs to show that you are not drinking enough water

today's article is approximately "14 signs to show that you are not drinking enough water". we hope "14 signs to show that you are not drinking enough water" is helpful to suit your needs. Do not forget to talk about this short article to your internet sites if deemed helpful. and appreciate your visit.

14 signs to show that you are not drinking enough water

There are so many people who hate drinking water. They only
drink water when they are thirsty. In this generation, there are a lot of
people who don’t drink enough water and they are not aware of the consequences
of not drinking enough water. A lot of people also make the mistake of
substituting water for other manufactured fluids like soda and sweet beverages,
not knowing that they are causing more harm than good.

Our body is made up of about 65-70% water and this water is
needed for very vital functions like

metabolism

Regulating body temperature

Eliminating waste products

Circulation and

Detoxification.

It is important to note that when you are thirsty, it is
already a sign of dehydration.

When you don’t drink enough water, you will notice the
following signs.T

Thirst

Craving for sweet things

Headache

Poor concentration on what you are doing

Very dark urine

Little or no urination

Dizziness or fatigue

Pain around the joints

Muscle cramps

Dry skin which always looks white and may have increased
wrinkles

Smelling or bad breath

Constipation

Indigestion

An increase in the occurrence of gastritis and heartburn

It is very important for us to cut down on the sweet drinks
and caffeine we drink as a substitute for water because they are actually
causing more harm than good. Sweet drinks and caffeinated drinks have been
associated with diabetes, Hypertension and cancer.

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