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Title : 7 health benefits of using Apple Cider Vinegar (ACV)
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7 health benefits of using Apple Cider Vinegar (ACV)

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7 health benefits of using Apple Cider Vinegar (ACV)

                                               





Vinegar has so
many health benefits. The most widely used vinegar when it concerns people’s
health is apple cider vinegar.  Despite
its popular use by health and fitness lovers, more scientific research is still
needed to confirm some of the many benefits of apple cider vinegar










1 weight loss



Apple cider
vinegar can aid in weight loss.  It is
able to decrease our appetite and hence less food will be consumed leading to weight
loss. Some studies have shown that the main compound in apple cider vinegar
(acetic acid) is able to reduce our weight and burn abdominal fats in our body.









2 lowers bad cholesterol



The acetic acid
in ACV can reduce triglyceride levels in our body. Triglycerides helps in
increasing the bad cholesterol levels in our body.








3 helps in fighting diabetes



Taking about 2
teaspoons of ACV in a glass of water everyday may be able to lower blood
glucose levels in people with type 2 Diabetes.








4 sunburn



Mix ACV in your
bath water to get some relieve from the discomforts associated with sunburn.








5 Sore throat



The antibacterial
properties of ACV can help in relieving Sore throat. Put about 2 teaspoons of
ACV in a glass of warm water and gargle it.








6 Deodorant



ACV helps with
odours especially those comming from our armpits. Apply ACV on the skin of your arm pit
and this will help in eliminating the odour.








7 Oral hygiene



ACV is helpful
in eliminating bad breath. It can also help in whitening the teeth. Dilute the
apple cider vinegar in water before rinsing your mouth with it. ACV is very
acidic and if taken in pure form or in excess, it can damage the enamel of the
teeth.













Sources:

http://www.bodyandsoul.com.au/health/health+advice/10+reasons+to+try+apple+cider+vinegar,31365

http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html



http://articles.mercola.com/sites/articles/archive/2015/03/21/apple-cider-vinegar-uses.aspx

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