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What is dietary fiber?

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What is dietary fiber?

It is very common to hear health experts recommending us to
eat more foods that contain fiber. Some people do not really know what
fiber is so here is a breakdown of it.

Fiber is also known as roughage. It is a component of plant
foods but unlike other nutrients found in plant food which are broken down in
the digestive tract and absorbed, fiber is not digested by the body.






There are two types of fiber, insoluble and soluble fiber. It
is not really easy to distinguish which foods contain insoluble fiber and those
that do not. Most of the time, one food possesses both soluble and insoluble
fibers.




Insoluble fiber

Insoluble fiber does not dissolve in water. It mostly helps
to facilitate the movement of food through our digestive tract and therefore it
is very helpful for those suffering from constipation. Beans and potatoes
contain insoluble fiber.




Soluble fiber

As the name implies, it is soluble and can therefore
dissolve in water. According to Mayo
Clinic, when soluble fiber dissolves in water, it forms a gel-like material
that can help in lowering cholesterol and glucose levels in blood.




Examples of foods
that contain soluble fiber include

• Fruits such as oranges, bananas, apples


• Foods that are roots such as potatoes and carrots


• Oats


• Beans


• Barley

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