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Side Effects of Potassium (Too much and too little potassium)

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Side Effects of Potassium (Too much and too little potassium)

Our body needs potassium to function properly. Although there are health benefits of potassium, the side effects of
potassium should also be taken into consideration.

According to Medline Plus, the Food and Nutrition Center of
the Institute of Medicine recommends the following dietary intake for
Potassium.  These amounts can be gotten from foods that contain
potassium.

Infants

·         0
- 6 months: 0.4 grams a day (g/day)

·         7
- 12 months: 0.7 g/day

Children and Adolescents

·         1
- 3 years: 3 g/day

·         4
- 8 years: 3.8 g/day

·         9
- 13 years: 4.5 g/day

·         14
- 18 years: 4.7 g/day

Adults

·         Age
19 and older: 4.7 g/day

When we have too much or too little potassium in our body, there
will be health effects such as hyperkalemia and hypokalemia.

Hyperkalemia

Too much potassium in our blood is known as hyperkalemia.
According to Mayo Clinic, some of the causes of Hyperkalemia
include acute kidney failure, chronic kidney disease, excessive potassium
supplement, Type 1 Diabetes and high alcohol/drug use which will cause our
muscle cells to breakdown resulting in the release of potassium in our blood
stream.

Symptoms of hyperkalemia include:

• Fatigue
  or weakness


• Nausea
  or vomiting


• Breathing
  problems


• Palpitations


• Chest
  pain.

Hyperkalemia is dangerous because it can cause paralysis, nausea,
abnormal heart rhythms and muscle fatigue.

Hypokalemia

This occurs when we have low potassium levels in blood. Some of
the symptoms of hypokalemia include muscle cramps, irregular heartbeat, lack of
energy and an abnormal ECG.  Hypokalemia can be caused by some of the
following:

• Severe
  loss of fluids through diarrhea and vomiting


• Some
  kidney disorders


• Taking
  too many laxatives


• Taking
  medication to treat high blood pressure

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