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Title : One Exercise, Four Minutes, 28 Days, Absolutely New Body
link : One Exercise, Four Minutes, 28 Days, Absolutely New Body

One Exercise, Four Minutes, 28 Days, Absolutely New Body

Get your body perfect shape inthe same way as do thousands of people around elmundo. The perfect body shape can be achieved by one the effective exercise board.
it is one of the most effective ways to strengthen the centroparte (core) body exercises. It may seem easy, so beginners often omiten.Sin however, is the most powerful lalos training that will strengthen muscles of the buttocks, arms and legs, so that more fat deposits sit-ups melts and strengthen muscles internal and external back and core.

Plank is actually left in the position of pushups, so the músculostrabajar in a similar manner as with pushups - no longer or shorter, but also deeply stronger and more durable ever.

The challenge plank is designed to be completed in four weeks, gradually it increased mientrasEl time passes. The first step of the challenge is holding the planchaposición 20 seconds, and the ultimate goal is to achieve four minutostablón not paused. Over time, it will emphasize muscle mass YSU body will be ready for bigger challenges.
table correct position
The results of the challenge depend on how to do this exercise. By lifting himself encodos and rely on their toes, which is essential for the upper body to seren a straight line.
Controlling your body to stay in the correct position, and the neck and head to be in the back extension to take a deep breath andwith the help of the abdominal muscles. Distribute the weight on his elbows and feet so you can tighten the buttocks, in addition to mejorarel balance.

28 days Plank Challenge
Day 1: 20 seconds
Day 2: 20 seconds
Day 3: 30 seconds
Day 4: 30 seconds
Day 5: 40 seconds
Day 6: rest
Day 7: 45 seconds
Day 8: 45 seconds
Day 9: 60 seconds
Day 10: 60 seconds
Day 11 : 60 seconds
Day 12: 90 seconds
Day 13: rest
Day 14: 90 seconds
Day 15: 90 seconds
Day 16: 120 seconds
Day 17: 120 seconds
Day 18: 150 seconds
Day 19: rest
Day 20: 150 seconds
Day 21: 150 seconds
Day 22: 180 seconds
Day 23: 180 seconds
day 24: 210 seconds
day 25: rest
day 26: 210 seconds
day 27: 240 seconds
day 28: the longer you can
This exercise is very demanding, you can feel within the first twenty seconds. If you want to work only in specific parts of lacuerpo, you should make different kinds of challenges in the similaresprincipio, but the practice of other exercises.

Fuente: healthierwayoflife.com

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