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Title : 6 Eye Exercises to Improve Your Vision (without glasses or contact lenses)
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6 Eye Exercises to Improve Your Vision (without glasses or contact lenses)

With the use of glasses or contact lenses your vision will only worsen
Our eyes need regular exercise in order to keep them healthy, just like any other muscle in the body.Also, if you start using sight glasses or contact lenses can only get worse over time rather than better.


what many do not know is that they can keep your vision healthy eye and used only doing some exercises. These exercises can help ultimately to strengthen the eye muscles, improve eye movements, focus and stimulate vision center of your brain.

Take a look below and do the exercises that:

1.Focusing

This exercise can strengthen the muscles of the eyes and maintain their current level of vision.

-start by sitting in a chair or standing in front of a blank wall. Place your thumb or pen in your hand about 10 inches in front of your face and focus on it for 10-15 seconds.

Then Try to focus on an object that is 10-20 feet in front of you without moving your head for 10-15 seconds.

-After 10-15 seconds, refocused on his thumb.

-Practice This 5 times.

2.Zooming

This is an excellent exercise eye focus because you have to constantly adjust how well you can focus on a certain object distances.

Sit in a comfortable position and stretch his arm out with your thumbs on the auto-stop position.

As the arm is stretched, focus on the thumb and then start bringing the thumb closer to you, focus until the thumb is about 3 inches in front of your face.

-Move thumb back until your arm is fully extended.

-REPEAT This exercise three times, once a week.

As an alternative to your thumb, you can also practice this exercise by holding a pencil in front of you at arm's length. Then move the arm slowly to your nose. Follow the pencil with your eyes until you can not focus on it for longer.

3.Figure 8

This is a good exercise to practice controlling the physical movement of his eyes.

-For starters, imagine a giant figure on the 8th floor, 10 feet in front of you.
-Slowly, Start the layout of Figure 8 with his eyes.
-trace To the right for a few minutes and then counterclockwise for a few minutes.

4.Rhythmic eye movements

These rhythmic eye movements may help strengthen the eyes and hand-eye coordination.

swings -Bar help test the ability of your brain to focus on an object with the eyes and keep your balance and coordination. For starters, standing in front of a fence or something else with equally spaced vertical lines and focus on a distant object on the other side of the bars. Relax the body and transfer your weight from one foot to the other. Continue for 3 minutes.

swings -Round help strengthen your peripheral vision. Focus on a distant object that is near the ground and sway with instructions for Bar Playground. Keeping your eyes on the same object, use your peripheral vision to observe their surroundings as you master. Continue for 2-3 minutes.


eye ​​exercises 5.Directional

Move the eyes in different directions can be a good way to exercise his eyes.

= Sit or stand and look forward. Without moving your head, look left and focus on what you see then perform the same procedure on the right. Move your eyes back and forth 5 times. Repeat this three times.

Without head, looks down move, focus on what you see and then look up and focus on what you see. Repeat this three times.

Without head, look forward move. Then look down and to the left. Focus on what you see. Then move diagonally eyes and look up and to the right. Focus on what you see. Repeat 5 times. Then look forward and do the same exercise looking down and to the right and then looking up and to the left. Repeat this cycle 3 times.

6.Palming

palms is a good way to finish and relax your eyes after the workout . You can also end your workout with just close your eyes and keep them closed in a dark, quiet room for several minutes. Let cool and rest.

Source: healthadore.com

Other links include:

www.wikihow.com/Exercise-Your-Eyes

improve your vision without glasses or contact lenses: M. Steven Beresford

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