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Title : This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach!
link : This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach!

This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach!

[19459004!] you want to have a floor and duroestómago, but you can not make those abs. But no longer you have to hacersus abs. Fitness experts have discovered successfully in a way that is equivalent to a thousand crunches. If true! Equal to a 1,000abdominales. not involve much movement. Ende fact, it is a static exercise and body weight rests on its feet manosy. You will keep the body upright as the board.

not going to move your body, even unapulgada, and still it will help you achieve the flat and strong stomach without the need for back stress. It is abdomenmúsculos put to use to support the spine. Only do this exercise several times Porla week for 10 minutes per day. It will give the same result (oincluso better) than does a thousand crunches. There are 5 things you should consider when doing this exercise. Also make sure that you start in the correct position:

1. Put your palms on the floor, manteniendopresionados. Stretch your shoulders to make sure they are so far ofThe each other. Make sure that your neck remains long. Your palms should estarmantenerse firmly against the ground, but hands should feel comfortable yIt should be so will loosen.
2. Most training will focus on your abdominal muscles. You will also feel the legs to be en'fuego '. If you do not feel them, heels should be fixed so that adicionalmenteusted is on the toes. This will tense the quadriceps. elnalgas squeeze and this will help in activating the muscles of the lower body.
3. Make sure your buttocks are held low and are not maintained higher. Keep your body in a straight line. Not form a triangle.
4. may be easier to maintain this position by controlling breathing. The key is to breathe in / out rhythmically.
5. You can keep your body in a rectalínea imagining that is balancing a glass of water in the bajaespalda part. It could also imagine that you want to allow a ball to roll partirnuca the heel so that does not face any obstruction in your lower back.

How to make this exercise to lose weight?

• Keep hands and knees pressed together inthe ground, ensuring that their wrists and shoulders are online. Keep the back straight. Then let his gaze in a way that you are looking at 30 inches on the front. The nose should face the ground and his head vueltadebe be parallel to the ceiling.
• Now the right leg extending downward mientrasmanteniendo the bent fingers. Then extend the left leg. So now your total body weight on your hands and feet quieretener.
• Then tighten the muscles of the abdomen and remain in position for 20-60 seconds.
• Then move your knees to the floor. Then you can sit on your heels, while her thumbs keep touching and larodillas are separated.
• Now move the trunk to the thighs. AWhen same time, try to touch the ground with his forehead. Now expand sulos arms to full forward and then relax.

Do this 3 times. By repeating esteejercicio, you will find it increasingly easy. Gradually, sepuede increase exercise duration to 60 seconds and more. Source: www.yourstylishlife.com

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