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Title : Malnutrition In The Elderly Causes And Prevention
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Malnutrition In The Elderly Causes And Prevention

Malnutrition in causal elderly and Prevention

What is malnutrition?

Malnutrition is when the body does not get enough nutrients from the food you eat to work properly. Nutrients include fats, carbohydrates, proteins, vitamins and Minerals . These substances give energy to your body. They help the body grow, repair tissues and regulate processes such as breathing and the beating of his heart.

Despite significant medical advances, malnutrition remains a significant and highly prevalent problem in developed countries public health.

Malnutrition significantly increases morbidity and mortality and compromises the results of other conditions and underlying diseases. Malnutrition may delay recovery and prolong hospitalization, lead to increased susceptibility to infection, prevent the independence and quality of life of people, and even increase the risk of death in many patients.

Malnutrition is a huge economic cost to society. The elderly malnourished are more likely to require health services and social services, have more hospitalizations, and cause a burden for caregivers.

Malnutrition and elderly

Many of the diseases suffered by older people are the result of dietary factors, some of which have been operating since childhood. These factors are then compounded by changes that naturally occur with the aging process.

fat diet appears to be associated with colon cancer , pancreas and prostate . atherogenic risk factors such as increased blood pressure, blood lipids and glucose intolerance, all of which are significantly affected by dietary factors play an important role in the development of CHD .

Degenerative diseases such as cardiovascular and cerebrovascular diseases diabetes osteoporosis and cancer which they are among the most common diseases affecting the elderly, are all affected diet. Increasingly in the diet / disease debate, the role of micronutrients in health promotion and prevention of noncommunicable diseases is receiving considerable attention. Micronutrient deficiencies are often common in the elderly due to a number of factors such as reduced food intake and a lack of variety in the food they eat.

Another factor is the price of micronutrient-rich foods, which further discourages consumption. Compounding this situation is the fact that older people often suffer from decreased immune function, which contributes to increased morbidity and mortality in this group. Other significant changes include age-related loss of cognitive function and impaired vision, all of which hamper good health and dietary habits in old age.

elevated serum cholesterol, a risk factor for coronary heart disease in men and women, is common in older people and this relationship persists into old age. As with younger people, drug treatment should be considered only after they have made serious attempts to modify the diet. Intervention trials have shown that lowering blood pressure by 6 mm Hg reduces the risk of stroke by 40% and heart attack by 15%, and a 10% reduction in cholesterol concentration in the blood the risk of coronary heart disease is reduced by 30%.

Dietary changes seem to affect levels of risk factors throughout life and may have an even greater impact on the elderly. Relatively modest reductions in intake of saturated fat and salt, which would reduce levels of blood pressure and cholesterol, could have a substantial effect on reducing the burden of cardiovascular disease. Increase consumption of fruits and vegetables by one or two servings a day may reduce cardiovascular risk by 30%.

What causes malnutrition in the elderly?

Malnutrition occurs when a person does not have enough food or do not eat enough healthy foods. A number of things can affect the amount and type of food they eat old people. These include the following:

• Health problems: the elderly may have health problems that cause a loss of appetite or cause it hard to eat. They can be on restricted diets that make foods taste bland have. They may also have dental problems that make it difficult to chew or swallow food.
• Medication. Certain drugs can decrease appetite or affect the taste and smell of food
• low-income :. Older people may have trouble paying at the supermarket
• disability :. Older people who have dementia or physical disabilities may not be able to make the purchase or cook for themselves
• Alcoholism can decrease appetite and affects how the body absorbs nutrients food.
• Depression in the elderly can lead to loss of appetite.

Prevention of malnutrition in the elderly

1. Encourage healthy food choices

The best foods are those that are full of nutrients, such as fruits, vegetables, whole grains and lean meats. Help your loved limit their intake of solid fats, sugars, alcohol and salt. Suggest ways to replace less healthy foods with healthier choices.

Snacking on healthy foods is a good way to get the nutrients and calories between meals. It can be especially useful for the elderly who quickly filled during meals.

2. Make the food taste good again

If your loved one is on a restricted diet, herbs and spices can help restore the taste of soft foods. Just remember to avoid mixtures of spices or herbs that are abundant in salt.

3. Consider adding supplements

If dietary changes are not providing your partner with enough nutrients, he or she can benefit from a shake supplement or other nutritional supplements. See your doctor your loved one about these options.

4. Encourage exercise

Even a little exercise can help improve the appetite of your loved one and keep your bones and muscles strong.

5. Plan social activities

Making meals and exercise a social activity. Take your loved one on a walk around the block. Encourage him to meet a neighbor or friend for lunch. Many restaurants offer discounts for seniors.

6. Ask for help

If you have questions or need help, the doctor of your loved one is a good resource. The doctor can talk to you about the risks of their loved malnutrition and medications being.

Read more: Exercise Tips elderly

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