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Title : Healthy Eating During Your Pregnancy For Healthy Baby
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Healthy Eating During Your Pregnancy For Healthy Baby

pregnancy is a time that brings happiness in the family and also throough much anticipation about baby.For pregnant women, it is very important thing to keep a tight check on the existence of eating habits and should be aware of what they are eating.

Pregnancy is a period in which the mother may wish for different foods, but before let me tell you crave your baby may be damaged by food-borne illness that occurs due to poor diet habits.It occurs from foodborne bacteria and spreads within you and target your baby .

Now you may ask, Why pregnant women should be concerned about foodborne illness?
answer to the above question is very clear pregnant woman is at high risk of contracting a foodborne illness because during the immune system of the mother phase is altered pregnancy. This natural condition, which helps you and your baby get along with all these other.And immune system alteration is not able to fight against microorganisms that are causing the unborn baby foodborne illness.Your is also a high risk because while the baby is in the womb of his / her immune system is still reliable in immune for the baby can not fight the microorganisms that are causing foodborne illness.

eating habits and healthy during your pregnancy for healthy baby

stay active

pregnant women should be physically active, I mean physically activness is that it should not be sitting in the ideal sofa putting shits in the mouth and see 'How I met your mother'. Its high time mom to put efforts to your health and to your baby in light exercises healthier.focus here is the complete list of exercises a mother should follow Read :. Safe exercises during pregnancy to be fit and well

Eat nutrisious

does not have to be in a certain type of food can enjoy a wide variety of nutrisious foods from the following five food groups every day to stay healthy and keep your baby healthy.

eat lots of vegetables of different types and colors and legumes / beans.

A standard serving of vegetables is about 75 g (100-350kJ) or:

• ½ cup vegetable green or orange cooked (eg, broccoli, spinach, carrots or squash)
• ½ cup cooked vegetables , dried or canned beans, peas or lentils *
• 1 cup salad greens or raw vegetables
• ½ cup of sweet corn
• ½ potato medium or other starchy vegetables (sweet potato, taro or cassava)
• 1 medium tomato

eat fruits

A standard serving of fruit is about 150 g (350kJ) or:

• 1 medium apple, banana, orange or pear
• 2 small apricots, kiwis or plums
• 1 cup diced or canned fruit (no sugar added) or only occasionally:
• 125ml (½ cup) fruit juice (no sugar added)
• 30 g of dried fruit (eg 4 halves dried apricots, 1 ½ tablespoons sultanas)

eat grain foods, and varieties of grain or high fiber whole grains

whole foods and foods rich in fiber will give you all the crabs and basic proteins, where the fibers help in digestion and good blood circulation, with good blood circulation to your baby you get all the minerals and proteins.

A standard serving (500kJ) is:

• 1 slice (40g) of bread
• middle ½ (40g) roll or flat bread
• ½ cup (75-120g) of cooked rice, pasta, noodles, barley, buckwheat, semolina, polenta, bulgur or quinoa
• ½ cup (120 g) porridge cooked
• ² / ³ cup (30 g) cereal flakes wheat
• ¼ cup (30 g) muesli
• 3 (35 g) crispbreads
• 1 (60 g) bun
• 1 small (35g) English muffin or scone

eat good meat, fish, nuts, beans Because they are rich in protein and crabs.

A standard serving (500-600kJ ) it is:

• 65g cooked lean meats such as beef, lamb, veal, pork, goat ocanguro (about 90-100g premium) *
• 80g cooked lean poultry such as chicken or turkey (100 g crude)
• 100 g fillet of cooked fish (about 115 g of gross weight) or a small can of fish
• 2 large (120g) eggs
• 1 cup (150 g) cooked or canned / beans such as lentils, chickpeas oguisantes parties (preferably without added salt)
• legumes 170 g of tofu
• nuts 30g , seeds, peanut or almond butter or tahini or other nut opasta seed (no salt added)

dairy products are exceptionally good for pregnant women.

Dairy products are good in pregnancy and work well to provide the basic nutrients for the baby and will help in the formation of basic building blocks of human tissue, such as the cells.

A standard serving (500-600kJ) is:

• 1 cup (250 ml), UHT long life milk fresh reconstituted powder or whey
• ½ cup (120 ml) evaporated milk
• 2 slices (40g) or 4 x 3 x 2 cm cube (40 g) of hard cheese, such as cheddar
• ¾ cup (200 g) yogurt
• 1 cup (250 ml) soy, rice or other cereal beverage at least 100 mg of agregadocalcio per 100 ml

water is free right so drink plenty of water to support food groups above the which helps in dilution of minerals and proteins.

limit these food intake for better health.

Limit intake of foods containing saturated, agregósal, added fat and sugar alcohols.
a) Limit intake of foods high in saturated fats, such comomuchas cookies, cakes , cakes, pies, procesadoscarnes, burgers, commercial pizza, fried foods, potato chips, french fries and other salty snacks

• replace foods high in fat predominantly saturated, such as butter, cream, margarine, cooking, coconut and palmaaceite with foods containing predominantementegrasas polyunsaturated and monounsaturated suchas oils, spreads, nut butters / pastes and avocado fruit
contienengrasas

b) Limit foods and drinks that contain added salt.

• Read labels to choose low sodioentre similar food choices.
• Do not add salt to food in the kitchen or her table

c) Limit foods contienenazúcares added and beverages, such as confectionery, sugary soft drinks and syrups, fruit drinks, vitamin waters, energy ybebidas sports.

d) For women who are pregnant, planning unaembarazo or breastfeeding, beberel no alcohol is the safest option.

Conclusion:

pregnancy is a stage in which the mother passes below several changes, such as weight gain harmonal changes or alteration of the immune system and other vital changes. In order to maintain the health of the mother and to keep your unborn baby safe following the above advice and avoid alcohol, alcohol cause affect its stability and damage growth.Focus baby in foods rich in vitamin and stay away from junk foods.

Resources:

https://www.betterhealth.vic.gov.au/health/heagetlthyliving/pregnancy-and-diet

http://www.nutrition.gov/life-stages/women/women-pregnancy

https://www.nlm.nih.gov/medlineplus/pregnancyandnutrition.html

http://www.fda.gov/food/resourcesforyou/healtheducators/ucm081785.htm

https://fnic.nal.usda.gov/lifecycle-nutrition/nutrition-during-pregnancy

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