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Title : Pregnancy week by week: Week 30
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Pregnancy week by week: Week 30

Pregnancy week 30
Elel belly size is causing back pain and difficulty breathing but those sonsíntomas only temporary. Recuerdeque weight gain during pregnancy is inevitable and is completamentenatural, as you know 3.4kg weight gain is from fat and the rest is the fetus.

Sunino 'sweight: Sepesa about 3.4 kg Extrasangre: half kilo Grandepechos : half kilo liquidasvientre: one kilogram Placenta: 700 grams I amnióticofluido (water surrounding the fetus.): one kilogram AguaBloqueados: 2 Re

Tips: 1-If your job requires you to sit for long periods of time, entoncesdebe try to walk every 30 minutes in order to move the circulatoriosistema. 2-In setting, move the knees in order to avoid storage bleeding feet. 3-Cook all meat thoroughly to remove toxic bacteria that can harm your child's health. Also wash vegetables thoroughly before cooking. 4 Wear gloves if you care for your home garden is taken because the tóxicobacterias also found in soil and pets could carry asu home.

Sudieta in the eighth month Unomes in which is separated from great joy (childbirth). Nutrition apropiadapor the rest of embarazopuede help relieve symptoms that may cause discomfort, and ayudaren the birth process, and also ensures healthy despuésembarazo breastfeeding. Síntomasque they can appear during this month are: pregnancy constipation, heartburn, bloating, high blood pressure, gestational diabetes yanemia. To prevent and relieve these symptoms should take into account lasiguiente: 1-Increase your intake of fluids, especially water. 2-Reduce salt intake and foods that contain a lot of it. 3-Eating vegetables and fruits in abundance. 4.The substitute white bread with whole wheat bread because it contains másvitaminas, minerals and healthy fibers. 5.Coma sources of protein on a regular basis, such as milk and lácteosproductos products, meat, eggs and vegetables. Meat and vegetables also proporcionanque with iron to prevent anemia. 6.Coma vitamins and minerals found in food and take in the form of tablets sisu doctor had approved it. 7.Divida six daily meals and snacks so that consiguehambre not for long. 8.Reducir consumption of sweets and foods rich in sugars ysustituirlos fresh fruits and dried seeds.

ImportanteConsejos / Dietary advice: dono overeat foods that can cause the embarazoestreñimiento, such as bananas, chocolate, rice. Also, if you sufrede swelling caused by eating certain legumes (peas, beans, lentils), wheat, broccoli, cabbage, then avoid em and find a mejorsustituir.
Elel expected increase in weight at the end of this month is about 2 kg.

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