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Title : 5 Best Low Impact Exercises To Shed Pounds
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5 Best Low Impact Exercises To Shed Pounds

Do you feel that you want a break from training a beating heart today? Perhaps you are returning to exercise after a break. In any case, the occasion calls for you to take it easy. A low-impact cardiovascular exercise is challenging enough without burdening the joints and muscles.

Torch Calories without heat:

low-impact workouts refer to cardio exercises that do not hit the heart and lower body. Still torch calories if you are wondering how the "low" in the works of low impact. You still increase your heart rate, to reactivate the metabolism and stimulate your body to burn fat.

• beginners who are nervous about exercise
• Individuals returning from a break
• overweight, obese people
• Those with knee joint problems
• people who underwent surgery
• Elderly
• Pregnant women

With a low impact, which is losing weight without any risk of injury. By definition, training involves having at least one or both feet on the ground continually

Best low impact exercises :.

1. Place Jogging:

1. There no need for a lot of space for this
2. After stretching a bit and heated, standing in a relaxed position
3. Home jogging in place, turn their hands in rhythm
4. shake not have to be intense, but your heart rate up with appropriate body movements
5. Bring your knees up and let the elbows swinging as you jog steadily for about 2-3 minutes

2. Side squat:

1. Place legs slightly apart
2. left Step standing to one side and bend the knee in a squat
3. at the same time, bring your right hand to touch his foot and sliding movement
4. Imagine you is in an alley bowling
5. Return to a standing position
6. then step right into a squat side and play left hand on a sliding motion
7. repeat 6-8 times

3. Forward Kick:

1. Imagine you are in a boxing pose with his fists on his chest, legs slightly apart
2. Kick forward with right leg in a smooth motion
3. Raise parallel to the ground leg as possible
4. Back on foot, immediately kick forward with the opposite leg
5. Continue to launch slowly, alternating each leg for 8 reps

4. Alternate Lunge:

1. Take position with hands on hips and wide legs hips
2. Now, bend the left knee and step forward into a deep lunge
3. return and next lunge back with the right leg
4. repeat the movement 8 times
5. Switch sides and repeat 8 times

5. Raise high knee:

1. support on the ground, feet set apart
2. bend your elbows and keep your hands on each side
3. Lift the left knee high and bring your right elbow to touch knee
4. Back to the standing position
5. then lift your right knee and simultaneously touch the knee with the left elbow
6. Continue the movement of 8 repetitions

This training can be completed in 10 to 20 minutes, depending on the intensity of exercise and break time. If you feel pain halfway, wait 2 minutes before resuming training. Over time, the intensity can be increased to high, which helps burn more calories

Another Easy Low Impact Cardio exercises :.

1. Cycling:

Low impact cardio exercises not only need to understand defined. You can simply take your rusty cycle and take it for a spin. It's a fun way to burn some calories without much stress on the body.

2. Inline skating:

inline skating is something that can be integrated into your social life. Take a group of friends and enjoy slipping three to five rounds of the park. Which you are bound to torch calories.

3. Swimming:

slow but steady swimming is responsible for its fat, even while exercise tones your muscles (4). This is a sure shot calorie burner without any stress on the joints.

4. Yoga:

Nothing is more soothing and rejuvenating posed the sun salutation. But, try it and you will know that you burn some serious calories there.

5. Nordic Walking:

That's walk with a pair of poles in each hand, while enjoying the outdoors. Increases heart rate and muscle tone without any strain on your body. Walking was never so energizing.

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