3 Equipment Free Workouts -Health & Beauty Informations. This article, entitled 3 Equipment Free Workouts, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-beauty, well, happy reading.

Title : 3 Equipment Free Workouts
link : 3 Equipment Free Workouts

3 Equipment Free Workouts

We Not everyone has the money for expensive gym memberships and fancy exercise equipment at home. Do not let that stand in your way to make a strong and toned body, however. You can work every muscle group in your body without any equipment at all, and you can do it right in your living room. Use these teams free strength training three times a week, and you'll be well on your way to the fittest that

Equipment needed :. interval timer What to do: perform each exercise without rest to complete a circuit. Once the circuit is complete, rest for 2-3 minutes and repeat. Complete a total of 3 circuits. Day 1 1. Push-ups x 10 reps
2. Chair Squat x 12 repetitions
3. Jack- knife x 10 repetitions
4. Lift the legs vertically x 20
5. Supermen x 12 repetitions
Day 2 1. Push-up tracking x 10 repetitions
2. lunges x 20 repetitions
3. side plates x 30 seconds each side
4. hydrants fire x 10 repetitions with each leg Day 3 1. Triceps Dips x 12 repetitions
2. squat on one leg increased leg leg x 10
3. Mason Spins x all that can be done in 60 seconds
4. x toe Taps all that can be done in 60 seconds
5 . Bird Dog x 10 per side try to match these strength exercises with cardiovascular activities and flexibility exercises for a full workout. To add a cardiovascular element to your team free training

Thanks for Reading 3 Equipment Free Workouts

Thank you for reading this 3 Equipment Free Workouts, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 3 Equipment Free Workouts Url Address https://healthnbeautyarticles.blogspot.com/2016/01/3-equipment-free-workouts.html