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Title : You Can Treat Asthma Without Inhaler With Only Simple Diet Changes
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You Can Treat Asthma Without Inhaler With Only Simple Diet Changes

According to the CDC, about one in 12 people has asthma, and the numbers they are increasing every year. Asthma is a condition in which the airways becomes inflamed and inflamed, resulting in difficulty breathing, shortness of breath and coughing.

A good diet is an important part of their overall treatment plan of asthma. Like regular exercise, a healthy diet is good for everyone. This is true for people with asthma, too. Obesity is associated with more severe asthma, so you want to take steps to maintain a healthy weight. Many doctors and medical experts suspect that specific foods you eat may have a direct impact on their asthma. However, further research needs to be done before we understand the exact connection between asthma and diet. If you are allergic to certain foods, avoid them. Allergies can trigger asthma symptoms.

To be honest, there's really no diet that eliminates or cure asthma, but there are certain things that could be the incorporation of help. Note that individual reactions to food vary widely, but here are some guidelines on what to eat to help possibly asthma, or at least not worse.

Therefore, in order to eliminate respiratory problems and expand the capacity of your lungs you should eat foods rich in vitamin C and beta carotene. You should also add the carrots and celery in your meals, because it is very beneficial for you in reducing the effects of asthma. You should consume foods rich in chlorophyll in large quantities that detoxifies the colon and liver.

Your healthy diet for the treatment of asthma should include foods, such as: beets, peppers, squash, ginger root, Granada, cranberries, lemongrass, strawberry, blueberry, fennel, kale, watercress, tomato, radish, pineapple, guava, sour soup, cucumber, cilantro, spinach, and wheat germ.

food and beverages should be consumed:

• Fruits and rich juices in antioxidants and vitamin C
• fish oil with high levels of omega-3, such as salmon, mackerel and tuna
• hot, spicy mustard, pungent foods, garlic, chilies and onions
• Brewed coffee (not processed or instant) with caffeine, tea or bromine

Our suggestions for meals that will be beneficial for your condition:

• 2 green apples; 6 stalks celery; a bunch of spinach; a bunch of parsley; ¼ lemon
wheatgrass juice
• 1 oz; a squeeze of lemon juice.
• ¼ pineapple; 1 fennel; 08.10 collard greens; Radish 3-4; ½ lemon
• ¼ pineapple; 1 cucumber; 2 peppers; ½ bunch watercress; ½ lemon
• 2 cups strawberries; 1 cup blueberries; 1 Granada
• 1 cucumber; 2 medium-sized beets; 3 sprigs of lemon grass; ½ lemon

Food and drink you should avoid:

• Animal products like eggs, milk beef, dairy products,
• meat - beef, pork, lamb, chicken and fish
• citrus fruits
• sodium and monosodium glutamate
• the vegetable oil such as corn, sunflower, safflower - can cause inflammation
• soft drinks
• Alcohol in pure form

These small changes in the diet can make a big difference in the case of asthma. Therefore, maintaining a healthy diet and help yourself.

Source: www.healthyfoodhouse.com

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