How I Lost 12 Pounds in One Week With This Weird Egg Diet -Health & Beauty Informations. This article, entitled How I Lost 12 Pounds in One Week With This Weird Egg Diet, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : How I Lost 12 Pounds in One Week With This Weird Egg Diet
link : How I Lost 12 Pounds in One Week With This Weird Egg Diet

How I Lost 12 Pounds in One Week With This Weird Egg Diet

Obesity is one of the most important public health problems facing America. Excess weight is associated with an increased risk for many diseases such as diabetes, certain cancers and cardiovascular diseases. Unfortunately, there is no magic formula for weight loss, and many overweight people struggle for years to shed unwanted pounds. Weight loss is virtually impossible without cutting calories, but caloric restriction should not be so severe that hungry all the time or who are unable to achieve sufficient amounts of essential nutrients. A diet of healthy weight loss should include plenty of fresh vegetables, fruits, whole grains and beans. To help reduce calorie intake, cut the consumption of sugary drinks and high-fat, high-calorie desserts and snack foods.

Today we will show a weight loss diet, which is very easy to follow and can lose up to 12 pounds in a week. The main ingredients of this weight loss diet are eggs. This plan effective weight loss is a low calorie diet, designed to get quick results, but not for weight loss long term. We all know that our body needs calories for energy for it to function properly, and reducing intake of healthy nutrients in your body for some time, you can really damage your body, weaken your metabolism and increase the risk of problems serious health problems.

Let me say this again, if you want to lose weight very fast, you have to try this weight loss diet egg and will notice results in just 12 days.

Why the eggs?

Because we all know that eggs are very healthy foods. They are packed with protein and other healthy nutrients. Its use will provide all the nutrients and vitamins needed for healthy body. If you follow this plan egg weight loss and stop eating unhealthy food for a week, it will significantly build your metabolism and start burning fat cells.

Eggs are rich in vitamins, minerals, high quality protein, good fats and several other lesser known nutrients. A large egg contains: vitamin B12, vitamin B2, vitamin A, vitamin B5, and selenium. Eggs also contain small amounts of almost all vitamins and minerals required by the human body ... including calcium, iron, potassium, zinc, manganese, vitamin E, folic acid and many more. A large egg contains 77 calories, 6 grams of high quality protein, 5 grams of fat and trace amounts of carbohydrates. It is very important to realize that almost all the nutrients are contained in the yolk, contains only proteins.

The plan weight loss Egg:

Day 1

Breakfast: 2 boiled eggs, 2 oranges and 1 cup low-fat milk

Lunch: 6 ounces of chicken boiled skin, 1 cup yogurt

Cena: 1 boiled egg, 5 ounces of chicken boiled skin and an orange

Day 2

Breakfast: 2 boiled eggs with the juice of a lemon

Lunch: 5 ounces of grilled fish, 1 grapefruit

Cena: 3 hard boiled eggs

Day 3

Breakfast:. 2 boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon

Lunch: 6 ounces of cooked meat, 1 grapefruit

Cena: 3 hard boiled eggs

Day 4

Breakfast: 3 scrambled eggs with onions, parsley, dill and

Lunch: 5 ounces of cooked chicken salad

Cena: 1 egg, 2 oranges

Day 5

Breakfast: 2 carrots, 2 boiled eggs, 1 spoonful of sour cream

Lunch: 2 carrots, 1 cup fresh orange juice

Cena: 3 ounces of boiled fish, 1 boiled egg

Day 6

Breakfast: 5 ounces of low-fat yogurt, 1 fresh lemon or orange for breakfast

squeezed

lunch: 2 boiled eggs, 2 grapefruits

Cena: a glass of water

7th day

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 6 ounces of beef, 1 orange

Cena: a glass of water

This weight loss plan is easy to follow, and you have to use it for only 1 week. Be sure to drink plenty of fluids while on this weight loss plan. The best choice is water or green tea. Be sure to follow all instructions to maximize your weight loss. When you finish this week and you start eating normally again, be sure to eat a lot of cheese, eggs, oranges and grapefruits. You should do this in order to prevent surprising your body with food.

"How I Lost 12 Pounds in One Week With This Weird Egg Diet", Article source: http://www.healthylifetricks.com/how-i-lost-12-pounds-in-one-week-with-this-weird-egg-diet/

Thanks for Reading How I Lost 12 Pounds in One Week With This Weird Egg Diet

Thank you for reading this How I Lost 12 Pounds in One Week With This Weird Egg Diet, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article How I Lost 12 Pounds in One Week With This Weird Egg Diet Url Address https://healthnbeautyarticles.blogspot.com/2015/12/how-i-lost-12-pounds-in-one-week-with.html