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Title : The Perfect Exercise To Fix Poor Body Posture
link : The Perfect Exercise To Fix Poor Body Posture

The Perfect Exercise To Fix Poor Body Posture

Poor posture can actually weaken your back and core muscles over time and can cause back pain. Actually, it is quite common for people sitting in front of a computer or behind the wheel for long periods of time. There are also other factors that can contribute to poor posture as overweight, text messages, stress and pregnancy.




Why you should sit and stand right

poor posture can cause back pain caused stress and muscle weakness burst. Also it places strain on your back, core, shoulders and legs that can increase tension and pain. According to the American Physical Therapy Association good posture it is a good prevention. If you have poor posture, their bones are not aligned properly, and your muscles, joints, ligaments and have more stress than nature intended. Poor posture can cause fatigue, muscle tension, and in later stages, pain.

According to Nick Sinfield, a physiotherapist and expert back to correct your posture may be uncomfortable at first as your body has become so used to sitting and standing in a particular way. You must train your body to sit and stand properly, this can improve your body awareness and confidence that your back is a strong elastic structure.

also says: "At first, this may require some conscious effort and stretching exercises and flexibility to correct muscle imbalances But with a little practice, good posture will become second nature. and be a step to help your back in the long term. "

You must lie face down with his face to the ground. Slowly lift your torso off the ground. Lift as high as is comfortable. Keep your arms at your sides or out. You should do this ten times, holding it for about 5 seconds each time

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