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Title : Can you escape Alzheimer’s?
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Can you escape Alzheimer’s?

Alzheimer's disease is the most common type of dementia, in which the mental capacity of a person gradually decreases and reaches a stage where it becomes difficult for them to lead a normal life.

is an incurable disease with a long progressive course. According to an IANS report, in India there are over 50 lakh people suffering from dementia, of which nearly 80 percent have Alzheimer's disease. According to doctors, this figure is expected to double by 2030.




But how do we determine Alzheimer's disease and how we can get away from it? Dr. Rajesh Garg, Head of Department and Chief, Neurology, Fortis Hospital, Shalimar Bagh explains, "Often the memory loss is one of the first or most recognizable signs of dementia."

Can you escape from Alzheimer?

Other early signs may include

- ask the same questions repeatedly
- forgetting common words when speaking
- Mixing words up - say "bed" instead of "table" for example
- needs more time to complete household tasks, like following a recipe
- items misplacing in inappropriate places, like putting a wallet in a kitchen drawer
- lost when walking or driving by a familiar neighborhood
- Undergoing sudden changes in mood or behavior for no apparent reason
- Be less able to follow directions

Ways to prevent memory loss

Although no scientists to test this theory data, doctors believe there are ways to prevent memory loss associated with old age. Dr. Garg produces
-. Keep your brain busy and will not let it be inactive
- Risk factors such as diabetes, high blood pressure and cholesterol should be closely monitored and kept under control
-. Avoid smoking and drinking
-. Take healthy diet that includes fresh fruits, vegetables and nuts
- Be happy, and avoid stress and anxiety, as they may affect memory.

Nutrition for Alzheimer's patients

Like any other disease, nutrition plays a role very important in preventing and addressing Alzheimer's disease. Ms. Aditi Midha, Neuro physical therapist in action AktivOrtho, "The brain needs its own brand of fuel. It requires healthy fats, fruits, vegetables, lean protein and adequate vitamins and minerals. Eating very little of these foods and many complex carbohydrates, processed foods and sugar stimulates the production of toxins in the body. These toxins can lead to inflammation, the accumulation of plaques in the brain and as a result, deterioration of cognitive function ".

Here are some essential elements of the diet

-. Processed cheese proteins accumulate in the body that have been associated with Alzheimer's disease
- Processed meats contain nitrosamines, which cause the liver to produce fats that are toxic to the brain .
-. beer contains nitrites, which have been linked to Alzheimer's disease
- White foods such as pasta, pastries, white sugar, white rice and causes of bread etc white an increase in production insulin and sends the toxins in the brain
-. microwave popcorn contains diacetyl, a chemical that can increase amyloid plaques in the brain. Research has linked the accumulation of amyloid plaques in Alzheimer's disease.


A growing medicinal herbs number, dietary supplements and medical foods "" is promoted as performance enhancers memory or treatments to delay or prevent Alzheimer's disease and related dementias of.

Some medical foods include

- The green leafy vegetables
- salmon and other cold water fish
- berries and fruits, dark-skinned
- coffee and chocolate
- olive oil extra virgin
- virgin coconut oil cold pressed

Quick Tips Nutrition

-. Eat a variety of foods like fruits vegetables whole grains, lean meat and dairy products
- Maintain a healthy weight, Alzheimer's disease may feel less hungry or thirsty have trouble chewing or swallowing problems using the utensil ... in this situation, it is very possible to lose weight quickly
-. Offer smaller meals or snacks more often eat small frequent meal will be easier than getting only 3 big meals in a day
-. Focus on the most nutritious high-calorie foods is the first meal
-. a good choice for them is the size of the bite, snack food like tuna chicken nuggets fruit slice sandwich
-. limit food with high levels of saturated fat and cholesterol, such as fatty meats and fried foods
-. Reduce sugar intake
-. Avoid eating too much salt
-. Drink plenty of water

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