Title : How to Reduce Acne Redness : Fast and Easy Ways
link : How to Reduce Acne Redness : Fast and Easy Ways
How to Reduce Acne Redness : Fast and Easy Ways
How to reduce acne redness - acne can be serious problem , which can be very painful. acne may be to nightmare you, can reduce confidence . poor diet choices stoke the fire of inflammation and cause acne is painful, swollen. Acne hurts because they are swollen and inflamed. But do not worry, you can reverse this process.
When the work of inflammation, as is supposed, that helps the body fight off an attack by incorporating white blood cells and all the soldiers of the immune system. When you have finished fight infections, it stops. He lowered swelling, redness disappeared, heal wounds. But when it comes out of control, when it stops, which causes your body to all sorts of problems, including painful acne.
How does inflammation worsen acne?
When you have swollen, red, painful acne because you have a systemic inflammation, a response to inflammation has gone wild, and remains, and epidemic diseases. systemic inflammation is closely associated with heart disease, cancer, irritable bowel syndrome, arthritis, Alzheimer's, Parkinson's and especially acne.
actually Acne is not caused by bacteria. As we know today that acne is caused by bacteria, P. acnes bacteria does not actually cause acne. In fact, P. acnes is not even required to get really bad inflammatory acne. They just make the problem worse.
After the pores clogged with excess dead skin cells and sebum, an oxygen-free environment suggests that it is an ideal place for bacteria P. acnes (P. acnes bacteria are anaerobic place ), ie, without oxygen, they die if exposed to oxygen. There is little oxygen within clogged pores, so there P. acnes can thrive.
These bacteria feed on the fat, and as a thank you gift, creating highly inflammatory waste products. When the immune system is compromised, because when you're stressed or when you eat foods described below, you can not effectively against p. acnes bacteria. And they reproduce rapidly in clogged hair follicles and causing severe swelling, redness and swelling.
consider, these are 10 groups of foods, not the 10 individual foods. Almost 90% of what is in the grocery store falls into one of these categories. You should avoid these foods and your acne will start cleaning itself:
-Dairy, especially pasteurized UHT milk, mainly, but also cheese, cream, yogurt, etc., everything that comes out of the udder of a cow.
-Gluten, King of inflammation, breakdown of gluten from your intestinal wall and cause systemic inflammation.
-sugar, high glycemic index plunges his blood sugar and leads to persistent inflammation and glycation.
-. Vegetable oils, such as canola, safflower, sunflower, soybean, cotton, corn oil
- Trans fats, such as commercial baked goods, fast foods, fried foods, margarine
-. beef feedlot-raised, such as artificial hormones, omega-6, antibiotics
-. The processed meat with nitrates, nitrites, other preservatives
. - alcohol, alcohol can cause inflammation of your acne. for those of you who want to reduce inflammation, should less than alcohol or leave
- Grain and refined white flour
- Food additives, artificial flavors, preservatives, etc.
lists these foods are very easily at any grocery store, almost all fast foods contain these materials. However, to reduce swelling due to the result of acne, you should reduce or stop eating these foods for a while in order to avoid swelling and pain of your acne.
The foods that cool inflammation and improve acne
Not only the food that causes inflammation, also there are foods that can stop inflammation. The consumption of these foods to reduce and stop inflammation due to acne, here are some of the most powerful foods you can eat to stop inflammation in the track:
- Fish ( I captured in nature only, not farm-raised) -to omega-3 anti-inflammatory
- ginger fresh ginger root especially
- the turmeric , find the root of fresh turmeric, which is ideal for Curry
- Broccoli , and other leafy dark green
- basil
- Romero
- Cherries
- Blueberry , raspberry, and really all berries
- Algae (wakame, kombu, arame, dulse)
- Papaya
- shiitake mushrooms
- olive oil extra virgin
- coconut oil
- sweet potato
- fermented foods (sauerkraut live, kimchi, kombucha)
- white tea
- eggs hens
This is just a small sample of all the anti-inflammatory and healthy food out there. By focusing on foods such as these, and avoid the worst inflammatory foods, which virtually ensures clear skin.
That's how powerful a child has acne food effect. Not only the above inflammatory foods cause inflammation, swelling it means redness and swelling of acne, which also block the pores, especially dairy products, and cause your skin to produce excess fat, especially sugar and refined or carbohydrates grains, so really it attacks acne from three sides by removing these foods. Overall, this modification of diet is a form even in the most effective way to get rid of acne. Better than Proactiv, more durable than laser treatments, and best of all.
has been done, strongly suggest against using supplements, but with some key exceptions, as perhaps are at best copout, and downright dangerous in the worst, and increase the toxic load on your body.
The main problem is that taking supplements that distract fixing the cause of acne, which is what you are putting in your mouth. Only the problem is masked, such as using topical acne medication. It prevents you from benefiting from the wisdom of your body telling you that you're doing something very wrong.
Someone often obsessed with buying the perfect complement, and do not give a moment of reflection for the rest of your diet. And they think they can just do all the bad things by taking a pill :. Resveratrol, quercetin, vitamin E, fish oil, gamma linolenic acid, enzymes, green tea extract, echinacea and CoQ10
Here is another way to think about it:
Take No enzymes, eating the right foods for your body to produce enzymes themselves.
Have No curcumin, cooking with turmeric set.
No Take a green tea extract, drinking green tea. Every time you take an excerpt from something, you've been denying yourself the synergistic power of the nutrients in their original context.
No Buy in the marketing hype of supplements companies.The food consumption that can reduce inflammation, which is more natural and healthy. They also have the same properties as the swelling supplement without side effects, of course.
1. Toothpaste
Toothpaste has been used for generations and work overnight. Apply a small amount of toothpaste on the pimple. If you have acne all over your face, then do not use toothpaste as it can make worse the conditions, using toothpaste only for acne. Leave it overnight, and then wash your face in the morning you will notice that the redness is gone and feels dry grain. dentifrice gel type of work for this pose.
2. Lemon
The lemon has great anti-inflammatory qualities. This helps to clarify the skin tone. Mix equal parts of lemon juice and rose water, applied with a cotton for your skin, leave for 30 minutes and then wash with warm water. Regular use can reduce redness.
3. Aspirin
Aspirin has the same effect as toothpaste. To use it, you must crush aspirin and make a paste with water. Gently apply this paste on the skin. Leave on for 30 minutes and then rinse with water.
4. Ice
Ice can reduce pain redness acne. as it has soothing and cool properties. How, take some ice cubes and cover with a clean cloth. Keep this cloth to the skin for about 30 minutes. You can also directly rub an ice cube on acne.
Use antibacterial ointment
You can make use of benzoyl peroxide and salicylic acid preparations to reduce redness. Many doctors suggest that excessive use of salicylic acid may have a detrimental effect.
If you suffer from persistent outbreaks of acne, you should consult a dermatologist immediately.
source: http://www.clearskinforever.net/acne-and-inflammation-10-foods-to-avoid/
http://7beautytips.com/reduce-pimplesacne-redness/
image source: http://www.pixabay.com
"How to Reduce Acne Redness : Fast and Easy Ways", Article source: healthyiteasy.com
You are now reading the article How to Reduce Acne Redness : Fast and Easy Ways Url Address https://healthnbeautyarticles.blogspot.com/2015/12/how-to-reduce-acne-redness-fast-and.html
What is inflammation?
Indeed, inflammation is the body's natural response attacker-bacteria, chemicals or achieve this, foods that your body does not like.When the work of inflammation, as is supposed, that helps the body fight off an attack by incorporating white blood cells and all the soldiers of the immune system. When you have finished fight infections, it stops. He lowered swelling, redness disappeared, heal wounds. But when it comes out of control, when it stops, which causes your body to all sorts of problems, including painful acne.
How does inflammation worsen acne?
When you have swollen, red, painful acne because you have a systemic inflammation, a response to inflammation has gone wild, and remains, and epidemic diseases. systemic inflammation is closely associated with heart disease, cancer, irritable bowel syndrome, arthritis, Alzheimer's, Parkinson's and especially acne.
actually Acne is not caused by bacteria. As we know today that acne is caused by bacteria, P. acnes bacteria does not actually cause acne. In fact, P. acnes is not even required to get really bad inflammatory acne. They just make the problem worse.
After the pores clogged with excess dead skin cells and sebum, an oxygen-free environment suggests that it is an ideal place for bacteria P. acnes (P. acnes bacteria are anaerobic place ), ie, without oxygen, they die if exposed to oxygen. There is little oxygen within clogged pores, so there P. acnes can thrive.
These bacteria feed on the fat, and as a thank you gift, creating highly inflammatory waste products. When the immune system is compromised, because when you're stressed or when you eat foods described below, you can not effectively against p. acnes bacteria. And they reproduce rapidly in clogged hair follicles and causing severe swelling, redness and swelling.
How to reduce acne fast Redness
There are several ways to extinguish the fire of inflammation due acne, but first they will tell you which foods contribute most to this silent murderer. You would do well to stop eating these foods immediately if you want to stop inflammation and see an almost immediate improvement in your acne. If really that follows this list, clear skin permanently.- How to get rid of a pimple overnight Quick and Easy
- acne conglobata: Definition, causes and treatment
- castor oil for acne - Effective to treat acne and tested
consider, these are 10 groups of foods, not the 10 individual foods. Almost 90% of what is in the grocery store falls into one of these categories. You should avoid these foods and your acne will start cleaning itself:
-Dairy, especially pasteurized UHT milk, mainly, but also cheese, cream, yogurt, etc., everything that comes out of the udder of a cow.
-Gluten, King of inflammation, breakdown of gluten from your intestinal wall and cause systemic inflammation.
-sugar, high glycemic index plunges his blood sugar and leads to persistent inflammation and glycation.
-. Vegetable oils, such as canola, safflower, sunflower, soybean, cotton, corn oil
- Trans fats, such as commercial baked goods, fast foods, fried foods, margarine
-. beef feedlot-raised, such as artificial hormones, omega-6, antibiotics
-. The processed meat with nitrates, nitrites, other preservatives
. - alcohol, alcohol can cause inflammation of your acne. for those of you who want to reduce inflammation, should less than alcohol or leave
- Grain and refined white flour
- Food additives, artificial flavors, preservatives, etc.
lists these foods are very easily at any grocery store, almost all fast foods contain these materials. However, to reduce swelling due to the result of acne, you should reduce or stop eating these foods for a while in order to avoid swelling and pain of your acne.
The foods that cool inflammation and improve acne
Not only the food that causes inflammation, also there are foods that can stop inflammation. The consumption of these foods to reduce and stop inflammation due to acne, here are some of the most powerful foods you can eat to stop inflammation in the track:
- Fish ( I captured in nature only, not farm-raised) -to omega-3 anti-inflammatory
- ginger fresh ginger root especially
- the turmeric , find the root of fresh turmeric, which is ideal for Curry
- Broccoli , and other leafy dark green
- basil
- Romero
- Cherries
- Blueberry , raspberry, and really all berries
- Algae (wakame, kombu, arame, dulse)
- Papaya
- shiitake mushrooms
- olive oil extra virgin
- coconut oil
- sweet potato
- fermented foods (sauerkraut live, kimchi, kombucha)
- white tea
- eggs hens
This is just a small sample of all the anti-inflammatory and healthy food out there. By focusing on foods such as these, and avoid the worst inflammatory foods, which virtually ensures clear skin.
That's how powerful a child has acne food effect. Not only the above inflammatory foods cause inflammation, swelling it means redness and swelling of acne, which also block the pores, especially dairy products, and cause your skin to produce excess fat, especially sugar and refined or carbohydrates grains, so really it attacks acne from three sides by removing these foods. Overall, this modification of diet is a form even in the most effective way to get rid of acne. Better than Proactiv, more durable than laser treatments, and best of all.
What about anti-inflammatory supplements?
You can find many supplements out there that are supposed to help reduce inflammation. However, as reported by www. com according to the experience and all the researchhas been done, strongly suggest against using supplements, but with some key exceptions, as perhaps are at best copout, and downright dangerous in the worst, and increase the toxic load on your body.
The main problem is that taking supplements that distract fixing the cause of acne, which is what you are putting in your mouth. Only the problem is masked, such as using topical acne medication. It prevents you from benefiting from the wisdom of your body telling you that you're doing something very wrong.
Someone often obsessed with buying the perfect complement, and do not give a moment of reflection for the rest of your diet. And they think they can just do all the bad things by taking a pill :. Resveratrol, quercetin, vitamin E, fish oil, gamma linolenic acid, enzymes, green tea extract, echinacea and CoQ10
Here is another way to think about it:
Take No enzymes, eating the right foods for your body to produce enzymes themselves.
Have No curcumin, cooking with turmeric set.
No Take a green tea extract, drinking green tea. Every time you take an excerpt from something, you've been denying yourself the synergistic power of the nutrients in their original context.
No Buy in the marketing hype of supplements companies.The food consumption that can reduce inflammation, which is more natural and healthy. They also have the same properties as the swelling supplement without side effects, of course.
How to reduce redness of acne
If there are several foods that can reduce the redness of acne is not too useful, you can use some home remedies to help reduce redness due to acne. Here are some additional tips to reduce acne redness1. Toothpaste
Toothpaste has been used for generations and work overnight. Apply a small amount of toothpaste on the pimple. If you have acne all over your face, then do not use toothpaste as it can make worse the conditions, using toothpaste only for acne. Leave it overnight, and then wash your face in the morning you will notice that the redness is gone and feels dry grain. dentifrice gel type of work for this pose.
2. Lemon
The lemon has great anti-inflammatory qualities. This helps to clarify the skin tone. Mix equal parts of lemon juice and rose water, applied with a cotton for your skin, leave for 30 minutes and then wash with warm water. Regular use can reduce redness.
3. Aspirin
Aspirin has the same effect as toothpaste. To use it, you must crush aspirin and make a paste with water. Gently apply this paste on the skin. Leave on for 30 minutes and then rinse with water.
4. Ice
Ice can reduce pain redness acne. as it has soothing and cool properties. How, take some ice cubes and cover with a clean cloth. Keep this cloth to the skin for about 30 minutes. You can also directly rub an ice cube on acne.
Prevention is the best medicine
The best way to avoid or at least reduce the effects of acne and inflammation is by washing your face at least twice a day with a gentle cleanser. Noxzema and wipe clean and clear your skin without drying.Use antibacterial ointment
You can make use of benzoyl peroxide and salicylic acid preparations to reduce redness. Many doctors suggest that excessive use of salicylic acid may have a detrimental effect.
If you suffer from persistent outbreaks of acne, you should consult a dermatologist immediately.
source: http://www.clearskinforever.net/acne-and-inflammation-10-foods-to-avoid/
http://7beautytips.com/reduce-pimplesacne-redness/
image source: http://www.pixabay.com
"How to Reduce Acne Redness : Fast and Easy Ways", Article source: healthyiteasy.com
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You are now reading the article How to Reduce Acne Redness : Fast and Easy Ways Url Address https://healthnbeautyarticles.blogspot.com/2015/12/how-to-reduce-acne-redness-fast-and.html
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