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Title : Can I drink coffee while pregnant?
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Can I drink coffee while pregnant?

The coffee drinks are so tempting for anyone who ever has felt the benefits. Yes, this is a drink that can restore vigor and eliminate sleepiness. It seems that is not a problem if you drink every day, but when you are pregnant may drink coffee?
coffee

As we all know that coffee is a source of caffeinated beverages, and the effects of caffeine this is what we have learned so that we can conclude pregnant women can drink coffee.

By way of guidance,

Pregnant women should limit the amount of caffeine consumed so that no more than 200 mg per day, or the equivalent of two cups of instant coffee.

Why caffeine is limited, what is the effect of caffeine on pregnant women

To answer this question by following some explanations of the various studies :?

Research in 2008 found that pregnant women who consumed 200 mg or more of caffeine per day have twice the risk of miscarriage than those who took caffeine below 200 mg per day.

A study in Denmark found that the risk of stillbirth more than doubled in women who drank eight or more cups of coffee a day compared with women who drank no coffee.

Other studies have shown that newborns of mothers who consume more than 500 mg of caffeine a day had a faster heart rate and respiratory rate that is faster and low birth weight.

Therefore, high levels of caffeine during pregnancy can result in babies having a low birth weight, which can increase the risk of health problems later in life. Too much caffeine can also cause miscarriage.

Through the above description it can be concluded that whether pregnant women drink coffee, but no more than 200 mg of caffeine per day, equivalent to two cups of instant coffee per day.

One thing is certain: pregnant women will be better and safer not to consume coffee as a routine. Because in addition to affecting the fetus, the caffeine in coffee increases can also make you feel jittery and cause insomnia. Caffeine can also contribute to heartburn by stimulating the secretion of gastric acid, which is not good for people with stomach ulcers.

effect of caffeine may be more pronounced in line with age he continued pregnant. This is because the body's ability to break down caffeine decreases, so will the higher levels of caffeine in the bloodstream. During the second quarter, it takes almost twice as long to clear caffeine from the body when the woman is not pregnant. During the third quarter, it takes almost three times longer.

This can affect the amount of caffeine crosses the placenta and reaches the baby, which can not be processed efficiently. (This applies to newborns as well, so nursing mothers should limit coffee consumption, especially during the first few months.)

Besides coffee and tea they contain compounds called phenols that make it is difficult for the body to absorb iron. This is very important because many pregnant women are indeed generally is in need of iron. If pregnant women still want to drink coffee or tea, and then drink between meals (not just after a meal) so you will have less effect on iron absorption.

In addition to coffee, food and drinks containing caffeine anything?
Perhaps many are thinking, whether pregnant women should not drink coffee, tea, and then just as his successor. This is not true because tea also contains kafien.

More complete, the following foods and beverages kafien along with levels should be limited by pregnant women:

A cup of instant coffee: 100 mg
A cup of filtered or unfiltered coffee filter: 140 mg
A cup of tea: 75 mg
A can of cola: 40 mg
A can of energy drink: up to 80 mg
bar of plain chocolate (50 g): 50 mg
bar milk chocolate (50 g): up to 25 mg

therefore, in one day, is almost reaching the limit of 200 mg of caffeine if you eat:

a bar of black chocolate and a cup of coffee filter
Two cups of tea and a can of cola
a cup of instant coffee and a can of energy drink

Note also some prepared from the above ingredients products are also be restricted intake during pregnancy. I believe that through the above description, it is clear enough to answer questions about pregnancy woman drinking coffee, it can be useful :)

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