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Title : Goodbye Stomach Fat In Just One Month With These Tricks
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Goodbye Stomach Fat In Just One Month With These Tricks

One of the most common questions of many people is the way lose belly fat.
Belly fat is actually dangerous type more fat and it takes more than just crunches rid thereof.
started gain weight in our midsection when our cortisol levels peak. Stress it is one of the main culprits of high levels of cortisol secretion. When this happens downs lean muscle cortisol (the type of tissue that burns calories more efficiently) breaks and clings to the accumulation of fat in the abdominal region.
However, there is an easy way to shed off belly fat in a month. Incorporate these 4 things below and you'll be on your way to a flatter stomach in no time!
Step 1: Stop high - calorie and unhealthy foods
While you do not have to change your diet completely, you need to stop eating foods that contain high levels of fat, sugar and calories. Even if you exercise regularly, these foods should be avoided.
Step 2: Drink plenty of water
By drinking the recommended 8-10 glasses of water a day will keep your body dehydrated amount. This will help flush toxins from your body.
Step 3: Add high fiber foods to your diet
foods rich in fiber such as cereals, nuts, legumes and vegetables, will give the feeling of satiety, and thus accelerate the process of weight loss.
Step 4: The physical activity
it is advisable perform any type of activity that will accelerate the work of your heart. Such activities include swimming, running, dancing, or visit the gym for at least 30 minutes a day.


Source: healthy lifestyle Base

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