Title : 27 The Best Foods for a Healthy Pregnancy
link : 27 The Best Foods for a Healthy Pregnancy
27 The Best Foods for a Healthy Pregnancy
Why blood food reinforcement necessary in pregnant women? Since pregnant women are at high risk for anemia or low hemoglobin (Hb). So the blood booster here means foods that can increase hemoglobin levels in pregnant women or possibly prevent to prevent anemia (hemoglobin levels below normal).
- Healthy Eating Pregnancy
- pregnant women food taboos
Nutrients are important in the formation of red blood cells which are iron and folic acid. So it is not surprising, the most common cause of anemia in pregnancy is iron deficiency (~ 85% of cases) and folic acid. Well, from here and they said yes, that blood booster foods for pregnant women is the kind of food that is rich in iron and folic acid. But it must be safe for pregnant women. What are the food in question?
Blood Improving food for pregnant women
iron-rich foods
Apply a balanced diet that includes foods rich in iron can help reduce the risk of anemia during pregnancy. Because iron is a vital substance needed in the production of red blood cells, then pregnant women are advised to eat foods rich in iron like blood booster foods for pregnant women. Pregnant women to consume up to 30 milligrams (mg) of iron per day are advised to
. Eat at least three servings of iron-rich foods every day. The best sources of iron are grain products are fortified; lean meats, poultry and fish; and green leafy vegetables. These are examples of some of the iron-rich foods and safe for consumption by pregnant women:
- Green vegetables (spinach, cassava leaves, etc.)
- Broccoli
- Col
- dried fruits (apricots, prunes, raisins)
- Beans
- The egg yolk
- Meat (red meat, liver, etc.).
- chicken
- crab
- Fish
- Shrimp
- wine
- Orange
- Plum
- Watermelon
need iron supplements?
This should be discussed with your doctor. Most doctors recommend that pregnant women continue to consume as much as 30 mg of iron per day, ie during the second and third trimesters of pregnancy. Your doctor may increase the dose when you have iron deficiency anemia.
Additional information
- Vitamin C helps iron absorption so that pregnant women are encouraged to eat foods rich in vitamin C, such as orange juice, green peppers, broccoli, cantaloupe, strawberries, et al.
- Caffeine can inhibit the absorption of iron. Try to take iron supplements or foods high in iron at least 1-3 hours before or after eating or drinking foods containing caffeine. In general, caffeine in coffee products, tea, cola, and chocolate.
- The iron can be lost in the cooking process. Try to cook food in a small amount of water and in the shortest time possible.
- Constipation is a common side effect that occurs when you take iron supplements. To help relieve constipation, then eat fruits and vegetables. Drink at least eight glasses of fluid every day and do moderate exercise (as recommended by a physician).
Folic acid is also important since the addition of nutrients in the blood of pregnant women also turns out that these substances have benefits in preventing of kececatan born, so it should be consumed in adequate quantities every day for pregnant women.
The recommended amount of folic acid for pregnant women amount is 400 mcg per day, also must be obtained through food, pregnant women also need to take supplements of folic acid every day. Consult with your doctor. As for the blood of rich food additives in folic acid for pregnant women as follows:
- Meat
- Heart
- Chicken offal
- The egg yolk
- Nuts
- peas
- Cauliflower
- banana
- Melon
- Papaya
- Orange
- guava
- Meat and animal products should be cooked until done
- the vegetables should not be eaten raw, steamed or if not possible boiled with a little water and cook in a short period of time .
- Fruits should be washed before eating, fruit skin, wash with special soap and running water before peeling and eating them.
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