27 The Best Foods for a Healthy Pregnancy -Health & Beauty Informations. This article, entitled 27 The Best Foods for a Healthy Pregnancy, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : 27 The Best Foods for a Healthy Pregnancy
link : 27 The Best Foods for a Healthy Pregnancy

27 The Best Foods for a Healthy Pregnancy

Why blood food reinforcement necessary in pregnant women? Since pregnant women are at high risk for anemia or low hemoglobin (Hb). So the blood booster here means foods that can increase hemoglobin levels in pregnant women or possibly prevent to prevent anemia (hemoglobin levels below normal).
Foods

Nothing special here, we know that many types of food that can be used to blood, but not everything can be consumed by pregnant women. Since pregnant women should not eat anything because you have to check first if it is safe for pregnancy and fetus.

Healthy Eating Pregnancy
pregnant women food taboos

During pregnancy, is passed into the cells of its peak the formation of new red blood to the fetus . Anemia in pregnant women occur when there is sufficient food intake for the formation of red blood cells that under these conditions as if the body of the mother succumbing to meet the demand fetus.

Nutrients are important in the formation of red blood cells which are iron and folic acid. So it is not surprising, the most common cause of anemia in pregnancy is iron deficiency (~ 85% of cases) and folic acid. Well, from here and they said yes, that blood booster foods for pregnant women is the kind of food that is rich in iron and folic acid. But it must be safe for pregnant women. What are the food in question?

Blood Improving food for pregnant women

iron-rich foods
Apply a balanced diet that includes foods rich in iron can help reduce the risk of anemia during pregnancy. Because iron is a vital substance needed in the production of red blood cells, then pregnant women are advised to eat foods rich in iron like blood booster foods for pregnant women. Pregnant women to consume up to 30 milligrams (mg) of iron per day are advised to

. Eat at least three servings of iron-rich foods every day. The best sources of iron are grain products are fortified; lean meats, poultry and fish; and green leafy vegetables. These are examples of some of the iron-rich foods and safe for consumption by pregnant women:

Green vegetables (spinach, cassava leaves, etc.)
Broccoli
Col
dried fruits (apricots, prunes, raisins)
Beans
The egg yolk
Meat (red meat, liver, etc.).
chicken
crab
Fish
Shrimp
wine
Orange
Plum
Watermelon

rich in iron on, you can actually help increase blood during pregnancy and are very useful in fighting anemia and symptoms that causes food.

need iron supplements?
This should be discussed with your doctor. Most doctors recommend that pregnant women continue to consume as much as 30 mg of iron per day, ie during the second and third trimesters of pregnancy. Your doctor may increase the dose when you have iron deficiency anemia.

Additional information

Vitamin C helps iron absorption so that pregnant women are encouraged to eat foods rich in vitamin C, such as orange juice, green peppers, broccoli, cantaloupe, strawberries, et al.
Caffeine can inhibit the absorption of iron. Try to take iron supplements or foods high in iron at least 1-3 hours before or after eating or drinking foods containing caffeine. In general, caffeine in coffee products, tea, cola, and chocolate.
The iron can be lost in the cooking process. Try to cook food in a small amount of water and in the shortest time possible.
Constipation is a common side effect that occurs when you take iron supplements. To help relieve constipation, then eat fruits and vegetables. Drink at least eight glasses of fluid every day and do moderate exercise (as recommended by a physician).

foods rich in folic acid
Folic acid is also important since the addition of nutrients in the blood of pregnant women also turns out that these substances have benefits in preventing of kececatan born, so it should be consumed in adequate quantities every day for pregnant women.

The recommended amount of folic acid for pregnant women amount is 400 mcg per day, also must be obtained through food, pregnant women also need to take supplements of folic acid every day. Consult with your doctor. As for the blood of rich food additives in folic acid for pregnant women as follows:

Meat
Heart
Chicken offal
The egg yolk
Nuts
peas
Cauliflower
banana
Melon
Papaya
Orange
guava

All types of food for stimulating blood should be consumed in a germ-free clean circumstances:

Meat and animal products should be cooked until done
the vegetables should not be eaten raw, steamed or if not possible boiled with a little water and cook in a short period of time .
Fruits should be washed before eating, fruit skin, wash with special soap and running water before peeling and eating them.

All these objectives in order to kill bacteria when food was contaminated by harmful microorganisms for pregnancy.

Thanks for Reading 27 The Best Foods for a Healthy Pregnancy

Thank you for reading this 27 The Best Foods for a Healthy Pregnancy, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 27 The Best Foods for a Healthy Pregnancy Url Address https://healthnbeautyarticles.blogspot.com/2015/12/27-best-foods-for-healthy-pregnancy.html