Title : 11 Foods Proven To Lower Your Blood Pressure (Hypertension)
link : 11 Foods Proven To Lower Your Blood Pressure (Hypertension)
11 Foods Proven To Lower Your Blood Pressure (Hypertension)
Many are asking, how naturally lower high blood? It would be better if we were all natural approach. In this case, there is an easy and tasty way, there are many fruits that could lower high blood pressure.
A principle that blood pressure should be resisted by implementing a healthy diet, one of the most important is to reduce the intake of sodium salt (sodium) is frequently in salty foods and processed foods. Fruits reducing high blood pressure certainly need to have sodium levels are very low, but rich in other minerals that are good for the heart and blood, such as potassium, calcium and magnesium can lower blood pressure naturally vessels. Surely they can be juxtaposed with the use of blood pressure medication prescribed by the doctor, therefore, should be consulted beforehand. Here are 11 List of fruit Lowering high blood pressure
1 melon
Melon is an excellent source of vitamin A, vitamin C, thiamine and potassium. A cup of melon (173 g) contains 484 mg of potassium, equivalent to 14 percent of the daily requirement recommended. Melon is also a good source of magnesium, folic acid and vitamin B6.
2 Watermelon
Watermelon is a fruit that is easy to get because many in Indonesia, many are taking them, especially when they find out the benefits. Did you know that watermelon can lower high blood pressure because it contains L-citrulline knew. This substance can help relax the blood vessels, so that watermelon could be lower high blood pressure.
3 avocado
Half of avocado slices provides 1% calcium, 5% magnesium, and 10% potassium you need each day. Besides containing minerals that can lower high blood pressure, avocado is also rich in monounsaturated fat that is healthy for the heart.
4 Kiwifruit
A kiwi fruit sized to provide 2% of calcium, magnesium 7% and 9% of the potassium we need every day. In fact, this fruit is often not available in traditional markets, but can easily be found in the supermarket. In addition, the kiwi is rich in vitamin C, even with the same size of most of its vitamin C than oranges.
5 Banana
A medium-sized banana offers 1% calcium, magnesium 8% and 12% potassium you need each day. High levels of potassium that this is good for lowering blood pressure. Eating two bananas every day for best results. Add a banana (the third) to prevent stroke, and help those who have a family history of stroke.
6 Orange
There are several types of citrus fruits are known for the content of vitamin C, which means it is a food high in nutrients and low in calories. With as much as 326 mg of potassium and contains no sodium, then this is one of the best pieces of lowering high blood pressure. Lemon is also a good source of potassium, calcium, phosphorus, vitamin A and folic acid.
7 Uvas
Choose grapes that are ripe for best flavor and quality. Bioflavonoids present in wine not only helps to lower high blood pressure, but can also help lower cholesterol levels. Wine as much as 123 g containing 166 mg of potassium and meets 5 percent of the recommended daily value of potassium.
8 apricot
apricot is a source of potassium and vitamin A, which is very good. In a cup of dried apricots (119 g) contains 2,202 mg of potassium, maybe this is one of the best foods that are rich in potassium. This fruit is only a little sodium, saturated fat and cholesterol.
9 guava
If you want to replicate the results of clinical studies conducted in India, then you should eat nuts before lunch or dinner. Guava have high levels of potassium, rich in natural fibers. Therefore, guava can lower blood pressure and aids digestion so petrified also in an effort to lose weight.
10 tomato fruit
lower blood pressure is one of the many benefits of eating tomatoes. Tomatoes are rich in lycopene, can help assist in helping prevent diabetes, premature aging, and that includes reducing hypertension. In the presentation, we'd better eat without much processing, and not with other ingredients like cheese and fatty meats like pizza.
11 Blueberry
Cranberries contain a lot of antioxidants in it, such as raspberry, and this has a direct impact on blood pressure, defeating free radicals in the body. Pertibangkan to eat a bowl of fresh blueberries mixed with other fruits as a refreshing breakfast. Just do your best to eat them, ie, without added sugar, or mixing the different ingredients.
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