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Title : 8 Essential Nutrients for Pregnant Women
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8 Essential Nutrients for Pregnant Women

Congratulations mother of her pregnancy, is certainly beautiful gift to be well pleased. An act of recognition is to keep the pregnancy is always healthy for both mother and baby. One way is by observing the nutrition of pregnant women so they can always meet every day.
Nutrition of pregnant women would be achieved by eating foods that are good for pregnant women, compared ii already been discussed in the article Pregnancy healthy foods. There has already been described, but not limited to the types of foods that are good for pregnant women. Well, in this article we will discuss further components which are important nutrients for pregnant women, including the amount of daily necessities, and a source of nutritious food for pregnant women.

Needs Pregnancy Nutrition
It is difficult, if the nutritional needs of pregnant women are met every day or not, it is true, is that every pregnant woman requires extra 300 calories compared to before pregnancy, it is also important to get the vitamins and minerals. This is what nutrients are needed to the mother during pregnancy, if the first quarter, second and third

1 Zinc
Pregnant women need zinc (zinc) sebanayak 11 ug per day. Zinc is an essential nutrient because it can reduce low birth weight and prolonged labor (labor age) the risk of preterm delivery. Some examples of foods that are rich sources of zinc are dry-kadangan fruits containing about 1.8 ug of zinc per half cup.

2 Folic acid
Pregnant women need 400-600 mcg of folic acid per day. Folic acid is a nutrient required for pregnant women, because it is very important to prevent or reduce the risk of birth defects. There are many sources of folic acid, such as spinach, asparagus and citrus. More details please see: Sources of folic acid

3 Beta carotene
necessary as 7,700 IU of beta-carotene per day. These nutrients promote the health of the skin and eyes. In addition, strengthening the immune system. It is also important for the development of cells and genes. Potato contains about 50,000 IU of beta-carotene in a cup!

4 calcium
Pregnant women need 1,000 mg of calcium per day. Getting enough calcium can reduce the severity and reduce low birth weight and preterm birth overall risk of preeclampsia. Calcium can be obtained from milk and its products. In a cup of yogurt contains 450 mg of calcium. Read the sources of foods rich in calcium

5 protein
Is not it strange, that protein is an important nutrient for pregnant women, it takes much as 60 to 70 g of protein per day. Your body needs more protein during pregnancy to help the fetus to grow and ensure hormones and muscles baby is developing properly. Examples of protein-rich foods include lean beef, eggs or chicken. On the other hand, you read: Sources of protein-rich foods

6 DHA
Pregnant women need 450 mg of DHA per day. These nutrients are associated with higher IQs, more advanced motor skills, and emotional and neurological problems are less. High levels of DHA in newborns support infants with normal birth weight. sources of DHA-rich foods such as fish and fish oil slowly.

7 iron
Pregnant women need about 27 mg of iron per day. Iron deficiency can impair the growth of babies and increase the risk of hypertension, eclampsia, premature delivery and low birth weight. A bowl of fortified cereal containing 10 mg of iron other sources of iron are green vegetables, diging, and others. Please read: source of iron.

8 Vitamin D
Compulsory 200 IU of vitamin D per day during pregnancy. Vitamin D can help improve blood circulation in the placenta and aids in the absorption kalsium.Dalam a cup of orange juice provides 50 IU of vitamin D. Read: Source of vitamin D

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