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Title : If you have damaged lungs, broccoli can help you.
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If you have damaged lungs, broccoli can help you.

Now, we will not discuss why eating vegetables is important for your health, but in brief, protect our body from various infections and diseases that can be detrimental to our immune system in many ways. Now, why we chose broccoli as a number one fighter against damaged lungs? It is because the compounds consisted of broccoli help lung diseases.

The lung disease is a problem in the lungs that prevents the lungs working properly. There are three main types of lung disease:

• airway diseases - These diseases affect the tubes (airways) that carry oxygen and other gases in and out of the lungs. Typically produce a narrowing or blockage of the airways. diseases of the airways including asthma, emphysema, bronchiectasis, and chronic bronchitis. People with diseases of the respiratory tract often say they feel as if they are "trying to breathe through a straw."
• Lung tissue diseases - These diseases affect the structure of the lung tissue. Scarring or tissue inflammation makes the lungs unable to completely expand (restrictive lung disease). This makes it difficult for the lungs to absorb oxygen and release carbon dioxide. People with this type of lung disorder often say they feel like they're "wearing a sweater too tight or vest." As a result, they are not able to breathe deeply. Pulmonary fibrosis and sarcoidosis are examples of lung tissue disease.
• pulmonary circulation diseases - These diseases affect the blood vessels of the lungs. They are caused by bleeding, scarring or inflammation of blood vessels. They are affecting the ability of the lungs to pick up oxygen and release carbon dioxide. These diseases can also affect heart function. An example of a pulmonary circulation disease is pulmonary hypertension

Researchers have found that a chemical route in the lungs called Nrf2 involved in macrophage activation, is annihilated by smoking. They also found that sulforaphane, a chemical plant is done by broccoli, cauliflower and other cruciferous vegetables when damaged, chewed can restore this route.

In Maryland, Baltimore, University Joghs Hopkins, Professor Shyam Biswal and his colleagues exposed defective macrophages from the lungs of 43 people with COPD in two species of bacteria that are common causes of infections related to COPD. In the presence of sulforaphane, its NRF2 driven by the ability of macrophages to engulf bacteria recognize and is restored.

The example of what was experienced mice. They were exposed to cigarette smoke for up to 6 months. What was found on them after a week or six months the bacterial colonization of the lungs it increased. The bacteria were reduced after treated with sulforaphane and improved cell function.

sulforaphane is found in broccoli in its precursor form and becomes the active compound by enzymes present in saliva and gut bacteria. Enzyme levels are not the same people, which means that the dose of sulforaphane vary between people.

This laboratory study will be of interest to the scientific community because it highlights the details of important cellular reactions that are involved in the development of lung disease. It will be some time before it is clear what the applications of these findings for human health care are, in particular, for the treatment of COPD.

The news article can give the impression that this study the effect of eating broccoli on human lung health was evaluated. This is not the case. The researchers examined the effect of sulforaphane (an antioxidant present in some vegetables) in a way genetically disrupted in human lung cells in test tubes. COPD is primarily caused by smoking - and no smoking instead of eating broccoli, is the best way to protect the lungs from damage

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"If you have damaged lungs, broccoli can help you.", source: http://worldofhealth365.com/2016/06/if-you-have-damaged-lungs-broccoli-can-help-you/

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