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Title : Top 6 Plant-Based Foods for Healthy Blood
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Top 6 Plant-Based Foods for Healthy Blood

is extremely important to keep your circulatory system works at its best. The heart pumps blood to every part of your body. Blood carries oxygen from the lungs. If there is a problem with the blood, heart or blood vessels, your whole body can suffer. If you do not get enough oxygen to your brain, you might not be able to think clearly. If your stomach is not getting enough oxygen, it may be difficult for you to digest the food you eat. If there is a problem with one of your blood vessels, the blood could stop flowing to a part of your body. Without it, these cells could die.

1. Kale

Kale is a nutritional powerhouse. One cup of chopped cabbage contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, chlorophyll, iron, manganese and phosphorus. The iron kale is essential for healthy blood, which keeps us alert and clearheaded. But the best compound in the kale for healthy blood is chlorophyll. Chlorophyll is molecularly identical to red blood cells, except for the central molecule: magnesium in chlorophyll and blood iron. When chlorophyll enters the bloodstream, it begins to act like hemoglobin, and we know that the primary responsibility of hemoglobin is to carry oxygen from the lungs to the cells of our body. This means an increased nutrient delivery and oxygenation of the cells.

There are many ways to incorporate kale into your diet. It can be mixed into smoothies, soups or sauces, stir-fry with other vegetables in a stir-fry, a massage with a little oil salt and sea olive for the base of a green salad, baked in frittatas, lasagne or burgers and, of course, make kale chips!

2. Figs

Figs are high in natural sugars, minerals and soluble fiber. Figs are rich in minerals such as potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A, E and K that contribute to health and wellness. Figs are a good source of potassium, a mineral that helps control blood pressure. Since many people not only do not eat enough fruits and vegetables, but consume high amounts of sodium salt is often added to processed foods, which may be deficient in potassium. Low intake of potassium-rich foods, especially when combined with a high intake of sodium can lead to hypertension. Figs also contain high amounts of iron, which makes them a great blood builder and useful in cases of anemia.

3. nettles

are Nettles blood purifier and eczema therefore clean internally. It is the best blood purifier available and has an influence on the pancreas. nettles also help in reducing blood sugar. Nettles has anti-inflammatory properties and treats diseases of the urinary tract. The best way to take nettles is by drinking a cup of nettle tea early in the morning before breakfast. Make a habit of purification of blood at least twice a year by drinking this tea every day for a month.

nettles protects against hair loss, kidney stones, allergies, hay fever, osteoarthritis, internal bleeding, uterine bleeding, nosebleeds and intestinal bleeding. nettles protects against enlarged spleen, diabetes, endocrine disorders, stomach acid, diarrhea, dysentery, lung congestion, cancer and anti-aging, and is used as a general tonic. It is a blood purifier and is useful in wound healing. nettles used for muscle aches and pains as well.

4. Beets

Beets are rich in vitamins and minerals such as potassium, magnesium, fiber, phosphorus, iron; vitamins A, B and C; beta-carotene, beta-cyanine; folic acid. These are just some of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets clean your entire body. They are wonderful tonic for the liver, works as a blood purifier, and can prevent various forms of cancer. Only by drinking 1 cup of beet juice a day may help reverse problems of anemia or other blood problems, such as high cholesterol.

5. Parsley

Parsley is rich in many essential vitamins, including Vitamin C (which is an important anti-inflammatory and helps the body absorb iron), B12, K and A. This means parsley keeps your immune system strong, strengthens bones and cure the nervous system, too. This helps to remove excess fluid from the body, thus supporting kidney function. Regular use of parsley can help control blood pressure. Folic acid in this herb is as a tonic for the heart.

chopped fresh parsley has a spicy pepper flavor and pairs well with potatoes, tomato sauces, poultry dishes, salads based on grains, seafood, Mediterranean flavors and egg dishes.

6. spinach

Spinach is well known for its nutritional qualities and has always been regarded as a plant with remarkable abilities to restore power, increase vitality and improve the quality of the blood. There are reasons why spinach produce such results, especially the fact that it is rich in iron. Iron plays a central role in the function of red blood cells that help transport oxygen throughout the body, in energy production and DNA synthesis. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid in addition to being a good source of manganese, magnesium, iron and vitamin B2. Spinach is also rich in pigments like beta carotene, lutein, xanthene and chlorophyllin. This folic acid in spinach also contributes to reducing hypertension and relaxes blood vessels, while adequate blood flow is maintained and also contains high amount of chlorophyll, which is a great blood builder.

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