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Title : Top 10 Superfoods for Stress Relief
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Top 10 Superfoods for Stress Relief

Stress is the feeling of being under mental or emotional pressure too. The pressure becomes stressed when you feel unable to cope. People have different ways of reacting to stress, so it feels a stressful situation for a person can be motivating to someone else. Many of the demands of life can cause stress, especially work, relationships and money issues. And when you feel stressed, you can get in the way of classifying these claims, or may even affect everything you do. Stress can affect how you feel, think, behave and how your body works. In fact, common symptoms of stress include sleep problems, sweating, loss of appetite and difficulty concentrating.

Although it is a mental thing, stress can cause a lot of serious physical problems. Some people are more prone to stress than others, because of many reasons, such as lifestyle, job, relationship, etc. The best way to combat stress is to go on vacation and relax. Regular exercise also can combat the effects of stress. But, did you know that some foods are really great to combat stress and others actually increase the effects of stress.

Here are the top 10 foods you should add to your healthy to combat stress diet:

1. blueberries

all fruits are great for stress, but cranberries are on the top list 3. They are full of antioxidants, and we all know that antioxidants are great for relieving stress. Blueberries are also good with reducing the effects of depression disorders, insomnia and mood swings.

2. Orange

Another fruit of the list of fruits that fight 3 superior stress is orange. They are high in vitamin C, which helps boost your immunity and is also an antioxidant that fights free radicals. Stress tends to increase the burden of free radicals in the body. Oranges also have significant amounts of vitamin A and vitamin B, as well as a variety of healthy minerals.

3. Avocados

Avocados contain a good amount of minerals, proteins and vitamins C and E are also rich in fiber, potassium and healthy fats. All of these nutrients help regulate stress hormones, keeping the nerves and brain cells healthy. Eat half or whole avocado daily can significantly reduce your blood pressure level and reduce the level of stress hormone.

4. Green Tea

Green tea contains powerful antioxidants such as polyphenols, flavonoids and catechins. All these antioxidants have a calming effect on the mind and body that can be helpful in creating a positive mood and relieve stress. It also contains a call theanine amino acid that promotes relaxation and improves concentration and attention. People who drink green tea every day are healthier and are less likely to be stressed. If you do not like drinking green tea, you should try black tea.

5. Milk

People who drink milk regularly feel less stressed. Only a glass of milk provides your body with a good amount of antioxidants with vitamins A and D, calcium and protein. All these nutrients will help soothe and help fight free radicals that are released in the body when you feel stressed. The best anti-stress food is a bowl of whole grain cereal with low-fat milk, or you can drink a glass of warm milk before going to bed to sleep better.

6. Salmon

Salmon is a fish that contains a good amount of omega-3 fatty acids with strong anti-inflammatory effects. The omega-3 fatty acids increase brain chemicals like serotonin that help maintain a feeling of happiness, and regulate stress hormones such as cortisol and adrenaline. At the same time, the omega-3 fatty acids help function more efficient brain. two to three servings of salmon a week are recommended. Along with the salmon, you can eat other fatty fish like mackerel, tuna and sardines.

7. Brown rice

Brown rice contains a good amount of B vitamins, which are extremely important for maintaining cells, tissues and organs. B vitamins work as natural mood stabilizers and also help in brain function, healthy red blood cells, immunity and heart function. It is much healthier than white rice alternative. When the body receives an adequate amount of vitamin B complex, which will be better able to combat stress and many disorders associated mood.

8. spinach

spinach contain a good amount of minerals like calcium, potassium, magnesium and phosphorus that help reduce stress hormones in the body and stabilize mood. It is also rich in A, B and C vitamins. If you add only one cup of spinach in your healthy diet, you can have a calming effect on the body. There are many easy ways to include spinach in your diet. You can add it to your tortilla wrap, sandwich or salad.

9. Almonds

Almonds are rich in B and E, magnesium, zinc, selenium, and healthy oils that provide benefits vitamins to combat stress. You can be eaten raw or roasted almonds as a healthy snack, or may include almonds in desserts and baked goods. They are extremely useful to increase energy levels, control your stress levels and reduce high blood pressure.

10. Dark Chocolate

The black chocolate contains magnesium, a mineral that helps fight stress, fatigue, depression and irritability. Just by eating a half of black chocolate a day can greatly reduce the level of stress hormones in the body. A lot of people like the black chocolate, so when you feel stressed, eat some black chocolate and soon increase your mood and reduce your stress level. You can also try a warm glass of chocolate milk or any kind of dessert that has dark chocolate in it.

References:

http://www.healthdigezt.com/10-foods-to-fight-stress/

"Top 10 Superfoods for Stress Relief", Article source: http://www.healthylifetricks.com/top-10-superfoods-for-stress-relief/

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