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Title : 7 Reasons Why You Should Eat Figs Every Day
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7 Reasons Why You Should Eat Figs Every Day

figures appear to have originated in Egypt around 9200 BC and were used in nutrition for a long time. Fresh figs can be found for only a short period of the year, but you can buy dried figs at any store or supermarket in the world, and can be used to replace sugar in many recipes for delicious cookies. Higo is a fruit that contains 80% water, but also contains a lot of sugar in it. That makes it a fruit that provides a lot of energy that stimulates brain function, concentration and memory. In ancient times, the fig tree was regarded as a holy fruit, that people grew and consumed regularly. In ancient times some 30 species of figs were known, now known more than 600, all equally delicious and healthy.

figures contain large amounts of calcium and potassium, minerals that are important for bone health, skin and for the proper functioning of various organs. Because figs are recommended, especially for the older population. But also they stimulate the metabolism because they are rich in organic fibers. They are also excellent for cleaning blood vessels. Figures do not have many calories; 100 grams of fresh figs have only 74 calories. Dried figs are an excellent source of minerals, vitamins and antioxidants. 100 grams of dried figs have 249 calories. dried figs contain more calcium than cow's milk.

Here are seven reasons why you should healthy add the figs to a healthy diet:

1. figures can help build stronger bones . This could be a surprise to you, but contain high amounts of bone formation trio magnesium, calcium and vitamin K2. We call trio, because they can not work efficiently without the other. Calcium is inert and magnesium without vitamin K2, calcium deviates away from the bone material in the bloodstream. Calcification may cause the inner linings of blood vessels.

2. are also good to maintain good heart health . We mentioned earlier about their ability to minimize deposits of calcium in the bloodstream. And if we add the high amounts of magnesium and potassium in the figures, which makes them the right fruit to maintain good heart health and keeps your blood pressure low.

3. Another good thing about figs is that they are high in fiber -. Soluble and insoluble Insoluble fiber helps with cleaning debris from the colon. In this way it helps to reduce constipation. Both types of fiber are a combination for the regulation of body weight. Soluble fiber helps slow down digestion and makes you feel fuller for longer. It also helps regulate levels of blood sugar.

4. figures that can help reduce serum triglyceride level in their bloodstream . Triglycerides are considered important markers in the diagnosis of heart disease, obesity and cholesterol.

5. you can also say that dried figs contain high amounts of antioxidants of phenol . This antioxidant has been shown as a very effective tool for vision improves , especially in older people and even more efficient than some antioxidants found in vegetables such as carrots.

6. We can add figs to foods with high alkaline content group, and that is why they are helping the body to achieve and maintain its value pH optimum 7.0-7.4.

7. Figs contain a high percentage of iron , a mineral that helps create red blood cells and prevent anemia . That's why pregnant women should throw away the pickles and chocolates, and add some dried figs in your healthy diet.

Conclusion

As mentioned earlier in this article, dried figs are high in sugar and calories than fresh figs . However, the main problem is that you can not find fresh figs in supermarkets and bazaars throughout the year rather than remain fresh for a long time either. If you have diabetes and are concerned about the sugar content of dried figs, consider fig leaves as an alternative. Fig leaves have repeatedly demonstrated anti-diabetic capabilities. A study carried out by the group of scientists has shown that diabetics who ate fig leaves for breakfast showed that require fewer injections of insulin throughout the day.

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