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Title : Alkalize Your Body and Fight Disease with These 10 Foods
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Alkalize Your Body and Fight Disease with These 10 Foods

should balance everything in your life. You must balance your work and play, family and friends, saving and waste, and most importantly - healthy balance of foods with occasional treat. Balance is the key to everything, including pH levels in the body. And remember - Life is about balance

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The alkaline diet

First, you should know that the human body needs to maintain a balanced pH level - in order to stay healthy. Well, this means that when acid-forming foods we eat, the body tries to balance the pH level of the blood by releasing alkaline minerals rich in the bloodstream, such as calcium, phosphorus and magnesium. And - if we are not eating enough alkaline forming foods, the body has to pull these minerals from the bones, teeth and organs, which can cause fatigue and compromise the immune system, making us more vulnerable to disease

These are the most common acid-forming foods: grains, vegetables, meats, dairy products, fish, fast foods and processed foods. A balanced diet when pH is considered to be 20-40% of acid-forming foods, alkaline foods and 60-80% training. And now probably you wondering - what are the best alkaline forming foods for the body? That's easy - just read the following article and find out. You should incorporate these foods into your diet to maintain essential minerals flowing and your immune system in top form. These are the 10 top alkaline foods on the planet.

1. Avocados

We all love avocados, right? Avocados are super healthy and delicious fruits. Did you know that avocados have a pH of 8.0, alkaline body and helps neutralize acidic foods in your stomach? This means that you should eat avocados every day. There are many different ways to incorporate this delicious fruit in your healthy diet -. Put some avocado on toast or a sandwich, add it to a salad, or make some homemade guacamole

2. ripe bananas

say

medical experts if you eat a banana that is not quite ripe can lead to constipation, stomach acidity and poor absorption of nutrients. However, you should know that if you eat a ripe banana with some brown spots little body provides the vitamins, minerals and alkalinity.

3. Almonds

Did you know that almonds and almond milk are a great source of alkalinity? Well, yes, and also they help lower cholesterol levels, improve brain function, aid in healthy digestion and leave the body in perfect balance. How often do you eat or drink almond almond milk?

4. Asparagus

Many experts around the world claim that asparagus is one of the most powerful alkaline forming foods, with pH 8.5. You should also know that provides the body with fiber, water, vitamins, minerals and antioxidants.

5. Watermelon

We all like watermelon, especially on hot summer days. This very healthy and delicious fruit has a pH of 9.0, and provides vitamins, minerals and water that keeps electrolytes balanced. This tasty fruit also has a high fiber content makes it ideal for removing toxins.

6. cayenne pepper

can easily say that cayenne pepper is one of the healthiest spices in the world. cayenne pepper has many health benefits, besides being a good source of alkalinity to the body. It is an antibacterial spice with a pH of 8.5. This super healthy spice can provide many health benefits, such as improving circulation, lower blood pressure, eliminate toxins and even improve brain function

7. Papaya

people use papaya to relieve digestive problems. Papayas are pumps nutrients. They contain fiber, water, vitamins and minerals to improve overall health. They are a great source of alkaline for the body. How often do you eat papaya?

8. Broccoli

Did you know that broccoli is a highly alkalizing food that offers plenty of fiber and nutrients? Broccoli is a cruciferous vegetable, which means it will help keep you full and alkaline.

9. Lemons

we can easily say that lemons are one of the healthiest fruits on the planet. Yes, they have an acid taste, but when digested, are actually transformed into an alkalizing substance to the body. Note:. Should add a few slices of lemon or lime juice to water during the day

10. nder

Garlic is one of the healthiest foods the planet. It is full of healthy nutrients and can provide many health benefits. The addition of garlic to flavor their dishes can them and help neutralize acids, such as meat, fish, cheese and eggs foods. Sprinkling a little garlic in her green will give you plenty of fiber and nutrients, keeping the body alkaline. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.

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