Prevent Cancer: 10 [Simple] Things You Can Do to Prevent Cancer -Health & Beauty Informations. This article, entitled Prevent Cancer: 10 [Simple] Things You Can Do to Prevent Cancer, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category cancer, well, happy reading.

Title : Prevent Cancer: 10 [Simple] Things You Can Do to Prevent Cancer
link : Prevent Cancer: 10 [Simple] Things You Can Do to Prevent Cancer

Prevent Cancer: 10 [Simple] Things You Can Do to Prevent Cancer

About a third of the 1.5 million cancer cases that occur each year in the US They could be prevented by adopting a healthy lifestyle, according to the American Institute for Cancer Research (AICR). Cancer generally refers to abnormal cell growth in your body due to damage or mutation in certain crucial genes, particularly the DNA of cells. There are many factors that promote or initiate genetic damage, such as smoking , poor diet, infections, chemicals that cause cancer and exposure to ultraviolet radiation . Preventive measures, including some changes in basic lifestyle, can help stop the onset of some cancers and potentially save your life.

Here are the top 10 things you can do to prevent cancer.

1. Say no to smoking

Cigarette smokers have the highest risk of developing lung cancer . Smoking also increases the risk of other cancers, such as those affecting the larynx (voice box), mouth, esophagus (throat), throat (pharynx), liver, stomach, intestine, bladder, pancreas, kidney, cervix, ovaries, nose and sinuses. It may also be a factor in some types of leukemia. Many chemicals in cigarettes, such as benzene, polonium-210, benzo [a] pyrene and nitrosamines, cause DNA damage that includes the main genes that protect against cancer. Chromium in cigarettes makes matters worse, helping to adhere poisons such as benzo [a] pyrene more strongly to DNA. In addition, arsenic and nickel damaged cells can turn into cancer by interfering with repair pathways DNA damaged cells. Therefore, it is good to stop smoking completely and avoid exposure to secondhand smoke. Several natural methods can help facilitate the process of quitting. According to a study by Kyoto Prefectural University of Medicine, acupuncture reduces the urge to nicotine cravings by improving serotonin levels in the brain tissues and plasma. Hypnotherapy is another great tool that could help quit smoking. Meditation and a simple massage on the hand or ears are also useful.

2. Abstain from alcohol or drink in moderation

The National Institute of Alcohol Abuse and Alcoholism analyzed more than 200 studies and concluded that alcohol consumption is linked to an increased risk of cancer of the oral cavity, esophagus and larynx. It also increases the risk of stomach cancer, colon, rectum, liver, ovaries and female breasts. Alcohol consumption contributes to tissue damage, resulting in changes in DNA in cancer cells and gradually. Even DNA repair and suppression of immune surveillance of the tumor is prevented. Therefore, abstain from alcohol or drink in moderation to reduce the risk of cancer. The American Cancer Society recommends no more than 2 drinks per day for men and 1 drink per day for women. One drink equals 12 ounces of beer, 5 ounces of table wine or 1½ ounces of liquor of 80 degrees.

3. Perform physical

activity

In addition to reducing the risk of heart disease and diabetes, moderate and vigorous-intensity physical activity different can reduce the risk of cancer, helping control their weight . Obesity is a major risk factor for several cancers. Physical activity also improves functioning of the immune system by balancing hormone levels. A 2014 study published in the Journal of the National Cancer Institute shows that physical inactivity increases the risk of certain cancers, including colon, endometrial and lung cancer. The American Cancer Society recommends weekly activities for adults of at least 75 minutes of intense physical activity, such as running; or 150 minutes of moderate-intensity activity, such as walking, biking, housework and gardening. Also, be sure to limit the amount of time spent lying, sitting and watching TV.

4. Maintaining a healthy

weight People with overweight and obese are more likely to get cancer. Obesity is strongly associated with changes in adipose tissue physiological function, leading to insulin resistance and chronic inflammation. These factors increase the risk of various cancers. Obesity is also linked to an increased risk of recurrence, and therefore specific for cancer and overall mortality. According to the American Institute for Cancer Research (AICR), excess weight and obesity increase the risk of esophagus, liver, kidney, colon, advanced prostate, endometrium, ovary, pancreas, gallbladder and breast cancer after menopause. If you are obese or have excess fat around your waist, take steps to lose weight slowly but constantly measures. Ask your doctor or nutritionist for help in developing a plan to achieve your goal.

5. Protect yourself from the harsh sunlight

Melanoma the most serious type of skin cancer , is caused mainly by excessive exposure to ultraviolet (UV) rays or tanning beds. AICR suggests that UV rays with higher energy can remove an electron from an atom or molecule to become ionizing radiation. This ionizing radiation damages the DNA of cells, which can cause skin cancer. However, exposure to sunlight in the morning for 15 minutes a day is beneficial because it helps produce vitamin D helps regulate cell growth, inflammation limit and even prevent cancer cells from spreading . To reduce the risk of skin cancer, avoid exposure to the midday sun. If you must go out, stay in the shade as much as possible. When the skin is not possible, cover as much exposed as you can with the use of fabrics, loose clothing. sunglasses and wide-brimmed hat can protect your eyes and skin from direct sunlight. In addition, apply a sunscreen liberally on the skin and reapply frequently. Because tanning beds and sunlamps are as damaging as natural sunlight, avoid them too.

6. Regular health examinations

Regular health checkups and cancer screenings can help reduce the threat of a full-fledged cancer by catching it at an early stage. If you are a woman over 40 years of age, mammography for detection of breast cancer at least once per year. Men and women should opt for screening for colon cancer after 45 years of age

adults should consult your doctor and follow a suitable test plan for several other cancers, such as rectal, oral, cervical, uterine, lung and prostate. Although the analysis does not necessarily prevent cancer, which certainly allow early detection, when it is much easier to treat.

7. Avoid overuse of antibiotics

Antibiotics can only treat bacterial infections. They can not treat colds and flu caused by certain viruses. Avoid taking too many antibiotics. The overuse of antibiotics and over-the-counter medications can weaken your immune response against cancer. Antibiotics also eliminate beneficial bacteria in the gut that help digest food and nutrients that protect against cancer. A 2008 study published in the International Journal of Cancer indicates that antibiotic use may increase the risk of cancer. In addition, a 2010 study published in The Journal of Pharmacoepidemiology and Drug Safety antibiotic use linked with the risk of breast cancer slightly elevated. Eat foods rich in probiotics such as yogurt, kefir, sauerkraut, kimchi and kombucha to increase the amount of beneficial bacteria in the gut. If your doctor prescribes an antibiotic for any reason, be sure to ask about any side effects.

8. Limit radiation exposure

Both X-rays and gamma rays are human or cancer-causing carcinogens. A 2005 study by the National Research Council found that even low exposure to X-rays and gamma rays increases the risk of cancer. In addition, a 2012 study published in CA:. A Cancer Journal for doctors confirmed that the cancer risk is associated with external radiation procedures imaging Although you can not completely avoid exposure to harmful rays, limiting them can help reduce the risk of cancer to some extent. To limit exposure to X-rays harmful:

• wear a lead apron during medical tests such as X-rays and CT scans to protect adjacent parts of the body not being imaged.
• Use a collar lead (thyroid shield or thyroid collar) to protect your thyroid gland.
• If you work in areas affected by radiation as uranium mines or nuclear plants, the use of protective clothing and equipment to protect your body against cancer-causing radiation.

9. Adopt a healthy

diet Eating a healthy diet is not only important to improve your overall health, but it can play a significant role in reducing your risk of cancer. Making a healthy diet plan that helps you maintain a healthy weight and essential nutients supply to nourish your body.

• Avoid foods high in calories and high in fat, such as French fries, potato chips and donuts. Instead, choose vegetables, whole fruits, nuts and legumes such as peas and beans.
• minimize the consumption of sugary drinks such as soft drinks, fruit flavored drinks and sports drinks and food in refined carbohydrates such as cakes, candy and sugary breakfast cereals.
• Limit consumption of processed meats such as bacon, sausages, cold meats, sausages and red meat.
• Avoid frying fish or Charbroiling. Instead, prepare baking, broiling or poaching.
• Choose whole grain breads, pastas and cereals (barley and oats) instead of products made with refined grains.
• eat lots of cruciferous vegetables, as they can help prevent cancer by inactivating carcinogens and protect cells against DNA damage.

10. Vaccinated

Certain viral infections may also increase the risk of developing cancer at an advanced stage. A 2012 study published in Cancer Prevention Research indicates that cancer prevention with vaccines can be very effective. Consult your doctor for the vaccine against hepatitis B and human papillomavirus (HPV). Hepatitis B may increase the risk of liver cancer. People with sexually transmitted diseases, injecting drug users and health workers who might be exposed to infected blood or body fluids are at greater risk of being infected by hepatitis B. Therefore, they should be encouraged to vaccinated to reduce their risk of cancer. HPV a sexually transmitted virus can cause cervical cancer and other genital. These cancers can be prevented with HPV vaccine that prevents you from getting the virus.


Resources http://jnci.oxfordjournals.org/content/106/7/dju206.full
http://www.cancer.org/healthy/findcancerearly/cancerscreeningguidelines/american-cancer-society-guidelines-for-the-early-detection-of-cancer
http://www.ncbi.nlm.nih.gov/pubmed/9973585
http://www.bmj.com/content/351/bmj .h4238
http://pubs.niaaa.nih.gov/publications/arh25-4/263-270.htm
http://news.stanford.edu/news/2005/october26/abrams-102605.html
http://onlinelibrary.wiley.com/doi/10.3322/caac.21132/pdf
http://cancerpreventionresearch.aacrjournals.org/content/5/1/24.long
http://www.aicr.org/foods-that-fight-cancer/foodsthatfightcancer_leafy_vegetables.html

Thanks for Reading Prevent Cancer: 10 [Simple] Things You Can Do to Prevent Cancer

Thank you for reading this Prevent Cancer: 10 [Simple] Things You Can Do to Prevent Cancer, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Prevent Cancer: 10 [Simple] Things You Can Do to Prevent Cancer Url Address https://healthnbeautyarticles.blogspot.com/2015/11/prevent-cancer-10-simple-things-you-can.html