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Title : Here’s What Happens To Your Body When You Go 10 Days Without Sugar
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Here’s What Happens To Your Body When You Go 10 Days Without Sugar

It has become increasingly common knowledge in recent years that sugar wreaks havoc on our health, leading to prevalent and serious illnesses such as obesity, type 2 diabetes, heart disease and even cancer.

by Alanna Ketler

are eating more sugar than ever before, processed foods because almost all tied with some kind of sweet poison.

While we once believed fat to be to blame for our expanding waistlines, that theory has been proven wrong, and the epidemic of obesity has only worsened since food manufacturers began to replace the fat with sugar in all of our favorite products.


Fortunately, the damage caused by sugar can be easily prevented and even reversed. While most diets tend to take months to show results, reducing sugar intake can show immediate and positive effects on overall health.

A new study that go to children, the researchers were able to see dramatic improvements in just 10 days.

Study

Dr. Robert Lustig and his team of researchers at the University of California, San Francisco, were able to reduce levels triglycerides by 33 points on average, and LDL (bad cholesterol) dropped 5 points and diastolic blood pressure.

In 10 days, all the children who participated in the study drastically reduced their risk of type 2 diabetes

While only tested children, overwhelmingly positive results suggest similar benefits for adults .

is good to know

is important to know that not all calories are equal. 100 calories of sugar is not the same as 100 calories of spinach.

Unfortunately this is not what food companies big-time would like you to believe, as they spend millions of dollars advertising their food "low calorie" products with the crazy idea that this means it is a healthy choice.

In fact, it should not necessarily even focus on counting calories; we must focus on the ingredients of our food.

While sugar can be advertised as "fat", this is a just a clever marketing ploy, because although sugar itself contains no fat, stored as fat becomes the system, especially if you are eating more than your liver can process at one time, which is very little.

For a 2,000 calories an average diet of the days of Heart and Stroke Foundation recommended that no more than 10% of the calories we consume come from added sugars, which is about 12 grams; To put this in perspective, a can of soda is about 85% of that.

Truthfully, that needs no added sugar in our diet as it provides absolutely no nutritional value to the body.

The naturally occurring sugars in whole foods are the ones we need. But as mentioned above, sugar is added to processed foods virtually all which can be difficult to avoid; however, if you read ingredient labels diligently, you can do

Added sugars come in many guises, so look out for their various names, including :.

glucose / fructose, corn syrup, high fructose corn syrup, sucrose, maltose, dextrose, beet sugar, glucose solids, sugar cane juice, dehydrated cane, dextrin, and maltodextrin, among others.

A great way to avoid sugar is simply stop buying processed and packaged foods and opt for whole foods, fresh instead.

How to quit smoking and detox from sugar

You may or may not realize it, but sugar is really addictive. Have you ever tried to go without him? Then you can realize the power it has over you.

In fact, some studies have shown that sugar is as addictive as hard drugs , and some are even saying that sugar actually is a drug!

the same centers of your brain as drugs such as cocaine or heroin do is shoot. Whether you are addicted or not, chances are you could do with less of it in your diet.

If you are ready to try to quit sugar, check out How Completely Sugar Detox in just 10 days .

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